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Easy Creamy Chicken and Broccoli Skillet

20 minutes Cook
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4.4
(291)

Welcome to a culinary journey where health meets flavor! The Easy Creamy Chicken and Broccoli Skillet is a dish that captures the essence of comfort food while keeping an eye on nutrition. As a chef, dietitian, and health professional, I assure you that this recipe is a blend of creamy goodness, crisp textures, and nutritional benefits that your body will thank you for.

Why People Love Cooking This Recipe?

People are naturally drawn to this recipe for a variety of reasons. First, it is relatively simple and quick to prepare, making it a favorite among those with busy schedules. The blend of chicken and broccoli is classic and universally adored. Additionally, the creamy sauce adds a layer of indulgence without being overly heavy. Furthermore, this dish is versatile, allowing you to play with ingredients according to your preference. Lastly, it can be scaled easily, making it ideal for both intimate family dinners and larger gatherings. The nutritional balance of proteins, vitamins, and minerals adds an appealing factor for health-conscious individuals.

Why This Recipe Is Healthy?

As a dietitian and health professional, I must emphasize the nutritional benefits of this dish. Chicken is an excellent source of high-quality protein and essential vitamins like B6. Broccoli is a nutritional powerhouse, loaded with vitamins A, C, E, K, and an array of antioxidants. The garlic and onions provide allicin, which has been linked to numerous health benefits including reducing the risk of heart disease. Moreover, using olive oil as a source of healthy fats adds to the nutritional profile of this recipe. Opting for coconut milk can enhance the dish with medium-chain triglycerides that are known for their health benefits.

Who Can Eat This Recipe?

This dish is suitable for almost everyone, from children to adults. It is also adaptable for people with dietary restrictions. For instance, lactose-intolerant individuals can use coconut milk instead of cream, and it can be made gluten-free by ensuring that all ingredients are free of gluten.

This Easy Creamy Chicken and Broccoli Skillet is the epitome of a wholesome, delicious meal that is not just easy to prepare but also packed with nutrients. Its creamy texture, combined with the tender chicken and crisp broccoli, makes it an instant favorite among family and friends.

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Easy Creamy Chicken and Broccoli Skillet Recipe Details

Easy Creamy Chicken and Broccoli Skillet Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
20 minutes
servings
4
total time
40 minutes

Equipment

  • Large skillet

  • Cutting board

  • Knife

  • Wooden spoon or spatula

  • Measuring cups and spoons

Ingredients

  • 2 boneless, skinless chicken breasts

  • 2 cups of broccoli florets

  • 1 cup of heavy cream or coconut milk for a dairy-free option

  • 2 tablespoons of olive oil

  • 1 small onion, finely chopped

  • 2 cloves of garlic, minced

  • 1/2 cup of grated Parmesan cheese(optional)

  • Salt and pepper to taste

  • Fresh parsley for garnish

Instructions

1

Start by cutting the chicken into bite-sized pieces. Season with salt and pepper.

2

Heat olive oil in a large skillet over medium heat. Add the chicken and cook until browned and cooked through. Remove from the skillet and set aside.

3

In the same skillet, add a bit more oil if necessary, and sauté the onions until translucent, then add the garlic and cook for another minute.

4

Add the broccoli to the skillet. Cook for 5-7 minutes or until it starts to soften.

5

Reduce the heat to low, and add the heavy cream or coconut milk.

6

Let it simmer for a few minutes.

7

Add the grated Parmesan cheese and stir until the cheese is melted and the sauce is creamy.

8

Return the chicken to the skillet and stir to combine.

9

Garnish with fresh parsley and serve hot.

Notes

To ensure that this dish is as flavorful as possible, I recommend using fresh broccoli and high-quality chicken. For the cream, using full-fat options adds a richness to the sauce. If you’re using coconut milk, make sure it’s well-shaken. Season the chicken generously with salt and pepper before cooking, and don’t overcook the broccoli – it should be tender but still have a bite. Feel free to add a pinch of red pepper flakes for a spicy kick or a dash of lemon juice for some acidity.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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