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4 Ingredients Only Baked Pesto Salmon

12-15 minutes Cook
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4.6
(380)

Introducing the {4 Ingredients Only} Baked Pesto Salmon: a delight for the senses and a boon for health. This dish, with its rich flavors and simplicity, promises to take your culinary experience to a whole new level. It’s the perfect blend of taste, nutrition, and ease, making it a beloved choice for people from different walks of life. Whether you’re a busy professional or a parent striving to serve your family a nourishing meal, this recipe has got you covered!

Why People Love Cooking This Recipe?

People adore this recipe for various reasons. First and foremost, it’s incredibly easy to prepare with just four ingredients, making it time-efficient. The unique combination of salmon and pesto caters to a gourmet experience. Moreover, salmon is a versatile fish that pairs well with various cuisines, and pesto offers a fresh and herbal counterpoint to the rich flavor of the salmon. Additionally, this dish is a nutritious powerhouse, promoting heart health, brain function, and general well-being, which is a significant attraction for health-conscious individuals.

Why This Recipe Is Healthy?

Salmon is a stellar source of omega-3 fatty acids, which are vital for heart and brain health. It’s also packed with high-quality protein, B vitamins, and essential minerals like potassium and selenium. Pesto, being made from basil, olive oil, and nuts, contributes antioxidants, healthy fats, and compounds that combat inflammation. The lemon adds vitamin C, which is crucial for a healthy immune system.

Who Can Eat This Recipe?

This recipe is suitable for almost everyone, including children, adults, and the elderly. It’s particularly beneficial for people with heart conditions, cognitive concerns, or those looking to include more healthy fats in their diet. However, individuals with seafood allergies should avoid it.

In conclusion, the {4 Ingredients Only} Baked Pesto Salmon is not just a feast for the palate but also for the body. With its uncomplicated preparation and bounteous health benefits, it’s a recipe that deserves a special place in your kitchen.

 

 

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{4 Ingredients Only} Baked Pesto Salmon Recipe Details

{4 Ingredients Only} Baked Pesto Salmon Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
12-15 minutes
servings
4
total time
27-30 minutes

Equipment

  • Baking tray

  • Parchment paper

  • Microplane for zesting

  • Knife

  • Fork or spoon for spreading pesto

Ingredients

  • 4 salmon fillets (fresh or thawed)

  • 1/2 cup of your favorite pesto sauce

  • 1 lemon

  • Salt to taste

Instructions

1

Preheat your oven to 400°F (200°C).

2

Place the salmon fillets on a baking tray lined with parchment paper.

3

Spread a generous amount of pesto sauce over each fillet.

4

Zest the lemon over the fillets and then cut the lemon in half and squeeze some juice on top.

5

Sprinkle salt to taste.

6

Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork.

Notes

For the best results, use fresh salmon fillets. However, if you're using frozen, ensure they are completely thawed. Homemade pesto sauce can enhance the flavor compared to store-bought versions. Use a microplane to get the finest lemon zest, and don’t be afraid to season liberally with salt to bring out the flavors.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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