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Garden Veggie Frittata

20 minutes Cook
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4.6
(222)

Embrace the bountiful offerings of your garden with this delightful Garden Veggie Frittata recipe. A frittata is an Italian dish similar to an omelette, enriched with various ingredients such as vegetables, cheese, and sometimes meat. This particular recipe showcases the vibrant flavors and textures of garden-fresh vegetables, making it an absolute joy to both prepare and savor.

Why Do People Love Cooking This Recipe?

The allure of this Garden Veggie Frittata lies in its simplicity, versatility, and wholesomeness. It’s an excellent way to make use of seasonal vegetables. With the rising interest in farm-to-table eating, many find gratification in using produce they’ve grown themselves. Moreover, it’s a fantastic option for meal prepping as it can be made in advance and enjoyed over several days. The frittata’s flexible nature allows for creativity, making no two frittatas the same. Lastly, it’s a one-pan dish, making cleanup a breeze.

Why Is This Recipe Healthy?

Frittatas are packed with nutrients. The eggs are a source of high-quality protein and contain all essential amino acids. They also have vitamins A, D, E, and B12, and minerals such as selenium. The vegetables add fiber, antioxidants, vitamins, and minerals, which are essential for a healthy digestive system and immunity. Olive oil is rich in monounsaturated fats that are beneficial for heart health. Using a moderate amount of cheese provides calcium without excess calories. This balanced dish supports various aspects of health, including muscle maintenance, bone health, and cardiovascular wellness.

Who Can Eat This Recipe?

This recipe is suitable for people of all ages. It’s also adaptable for those on vegetarian, gluten-free, and low-carb diets. However, individuals with egg or dairy allergies should avoid this dish.

The Easy Garden Veggie Frittata is a celebration of fresh produce and nutritious ingredients. Whether you’re enjoying a leisurely brunch or looking for a quick, healthy meal, this versatile and satisfying dish ticks all the boxes.

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Garden Veggie Frittata Recipe Details

Garden Veggie Frittata Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
20 minutes
servings
4
total time
40 minutes

Equipment

  • Oven

  • Ovenproof skillet

  • Mixing bowl

  • Whisk

  • Cutting board

  • Knife

  • Measuring cups and spoons

Ingredients

  • 8 large eggs

  • Salt and pepper to taste

  • 1/4 cup milk or cream

  • 2 tablespoons olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 2 cups assorted fresh vegetables (e.g., bell peppers, zucchini, tomatoes, spinach)

  • 1/4 cup grated cheese (such as feta or cheddar)

  • Fresh herbs for garnish (e.g., basil, parsley)

Instructions

1

Preheat your oven to 375°F (190°C).

2

In a bowl, whisk together the eggs, milk or cream, salt, and pepper. Set aside.

3

Heat olive oil in an ovenproof skillet over medium heat. Add the onions and garlic, and sauté until softened.

4

Add the other vegetables and cook for about 5-7 minutes until tender.

5

Pour the egg mixture over the vegetables, stirring gently. Sprinkle cheese on top.

6

Transfer the skillet to the preheated oven and bake for 10-12 minutes until the eggs are set and slightly golden.

7

Garnish with fresh herbs, cut into wedges, and serve warm.

Notes

To make your frittata divine, use fresh, high-quality eggs, as they are the star of the dish. Cut vegetables into uniform sizes to ensure even cooking. If using watery vegetables like tomatoes, consider deseeding them to avoid a soggy frittata. Also, don’t rush; allow the vegetables to sauté until they’re nicely caramelized, as this will enhance the flavors. For an airy and tender frittata, whisk the eggs vigorously to incorporate air.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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