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Lemon Garlic Marinated Chicken

15 minutes Cook
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4.8
(263)

The dance of zesty lemon, aromatic garlic, and succulent chicken in the Lemon Garlic Marinated Chicken will enrapture your senses and redefine your understanding of healthy meals. A firm favorite amongst novices and seasoned chefs alike, this recipe blends simplicity and taste to create a perfect symphony of flavors that not only satiates your hunger but also adds a dash of nutrition to your day.

Why Do People Love Cooking This Recipe?

The Lemon Garlic Marinated Chicken is a universally cherished recipe, and for good reason. Not only does it offer a sublime amalgamation of flavors, but its preparation is also an exciting culinary journey. This recipe presents a unique combination of simplicity and gourmet sophistication, making it appealing to cooks of all skill levels. It’s a wonderful way to impress guests at a dinner party or simply to treat your family to a nutritious, home-cooked meal. The tangy lemon, warm garlic, and tender chicken harmonize to produce a taste that’s nothing short of ambrosial.

Why Is This Recipe Healthy?

The Lemon Garlic Marinated Chicken is a wholesome recipe packed with lean protein from the chicken and a wealth of vitamins from the lemons and garlic. As a dietitian and health professional, I can affirm that this dish is not just flavorful but also low in calories and high in essential nutrients. The garlic and lemon support immune health while the olive oil provides healthy monounsaturated fats.

Who Can Eat This Recipe?

The beauty of this recipe is its universal appeal. It’s perfect for fitness enthusiasts seeking a protein-rich meal, people following a low-carb or gluten-free diet, or anyone who enjoys a hearty and healthy chicken dish.

To conclude, this Lemon Garlic Marinated Chicken is more than just a meal; it’s a celebration of fresh ingredients, robust flavors, and healthful eating.

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Lemon Garlic Marinated Chicken Recipe Details

Lemon Garlic Marinated Chicken Recipe Details

amelia-taylor
prep time
10 minutes (Marination Time: 2 hours to overnight)
cooking time
15 minutes
servings
4
total time
25 minutes

Equipment

  • a grill or a non-stick skillet

  • a bowl for marinating

  • a juicer for the lemons

  • a knife

  • chopping board

Ingredients

  • 4 boneless skinless chicken breasts

  • 3 lemons, juiced

  • 4 cloves garlic, minced

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 3 tablespoons olive oil

  • A handful of fresh parsley, chopped

Instructions

1

In a bowl, mix together lemon juice, minced garlic, salt, pepper, and olive oil.

2

Add chicken breasts to the marinade, ensuring they are fully coated. Marinate for at least two hours, or overnight for best results.

3

Grill the chicken on medium-high heat for 6-7 minutes on each side until fully cooked.

4

Garnish with fresh parsley before serving.

Notes

Here are some tips to elevate your Lemon Garlic Marinated Chicken. First, always marinate your chicken for at least two hours, though overnight yields the best flavor. Secondly, opt for fresh lemons over bottled lemon juice for a more vibrant taste. Lastly, while grilling is recommended, this recipe is equally delicious when baked or pan-seared.
Amelia Taylor
283 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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