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Fresh Tomato Mozzarella Salad

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Summertime calls for refreshing and light dishes, and what could be better than a Fresh Tomato Mozzarella Salad? This classic Italian-inspired dish combines juicy tomatoes, creamy mozzarella, aromatic basil, and a tangy drizzle that dances on your palate. Perfect for picnics, family dinners, or a quick snack, this versatile salad is bound to be a crowd-pleaser.

Why People Love Cooking This Recipe?

In an age where convenience often trumps quality, it’s heartwarming to see a recipe that is both simple and sublime. People are attracted to this recipe for various reasons. Firstly, it’s a no-fuss, quick dish that doesn’t compromise on taste. Secondly, the ingredients are easily accessible and often garden-fresh. Moreover, it offers room for creativity; you can play with flavors, experiment with different varieties of tomatoes, or add a personal touch with homemade dressings. Additionally, it is an ideal dish for health-conscious individuals and those seeking nutritious options without losing the joy of eating.

Why This Recipe Is Healthy?

Tomatoes are packed with vitamins A, C, and K, and are a major source of lycopene, a powerful antioxidant. Mozzarella is rich in protein, calcium, and vitamin B12. The combination of tomatoes and cheese also provides a balanced proportion of fiber and fats. Olive oil is a heart-healthy fat, known for its anti-inflammatory properties. Basil not only adds flavor but is also packed with vitamins and minerals. This low-calorie dish is suitable for managing weight and supports heart health. The simplicity of the ingredients ensures minimal processing, retaining maximum nutrients.

Who Can Eat This Recipe?

This recipe is suitable for almost everyone including children, adults, and seniors. It’s vegetarian, making it ideal for those avoiding meat. However, individuals with lactose intolerance or a dairy allergy should avoid or find suitable alternatives for the mozzarella.

Fresh Tomato Mozzarella Salad is a symphony of flavors and textures. It’s not just a dish, but an experience that brings people together. Its fresh ingredients speak of summer gardens and warm days. This simple yet elegant dish is a testament that sometimes less is indeed more.

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Fresh Tomato Mozzarella Salad Recipe Details

Fresh Tomato Mozzarella Salad Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
0 minute
servings
4
total time
10 minutes

Equipment

  • A sharp knife

  • A cutting board

  • A plate or platter for serving

  • A small bowl for the dressing

  • A whisk or fork for mixing the dressing

Ingredients

  • 4 large ripe tomatoes, sliced

  • 200g fresh mozzarella cheese, sliced

  • A handful of fresh basil leaves

  • 2 tablespoons extra virgin olive oil

  • 1 tablespoon balsamic vinegar

  • Salt and freshly ground black pepper to taste

  • Optional: Olives, red onion slices, or pine nuts

Instructions

1

Start by washing the tomatoes and basil leaves thoroughly.

2

Slice the tomatoes and mozzarella into 1/4-inch thick slices.

3

Arrange the tomato and mozzarella slices on a plate, alternating and overlapping them.

4

Tuck whole or torn basil leaves between the slices.

5

In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper.

6

Drizzle the dressing over the salad just before serving.

7

Optional: Garnish with olives, red onion slices, or pine nuts.

Notes

Selecting the right tomatoes is crucial; go for ripe but firm tomatoes. Heirloom tomatoes are an excellent choice for their vibrant colors and distinct flavors. As for mozzarella, fresh is best. Look for mozzarella packed in water for that extra creaminess. When it comes to basil, use fresh leaves and add them last to keep them bright and flavorful. Feel free to add a dash of lemon zest or a sprinkle of chili flakes for an added zing. If you want a sweeter note, try reducing balsamic vinegar on low heat to create a balsamic reduction that adds depth and sweetness.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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