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Easy Three Bean Salad

(Chilling time: 1 hour) Cook
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Three Bean Salad is an incredibly versatile and flavorful dish that has gained popularity across the globe. A delightful blend of beans tossed with various seasonings and dressings, this salad is both nutritious and easy to make. Whether it’s for a family picnic, a potluck, or a weekday lunch, this salad is sure to please a crowd.

Why People Love Cooking This Recipe?

There are numerous reasons why Three Bean Salad has become a favorite amongst home cooks. First and foremost, it’s a simple recipe that doesn’t require extensive cooking skills. The ingredients are easily accessible and the preparation time is minimal. Furthermore, it is budget-friendly and can be tailored according to personal tastes. This recipe also packs well, making it a convenient option for packed lunches and picnics. Besides, in an age where health consciousness is at its peak, Three Bean Salad stands out as a nutrient-dense option that aligns with various dietary preferences.

Why This Recipe Is Healthy?

I’d like to point out that Three Bean Salad is rich in dietary fiber, which is essential for digestive health. Beans are also an excellent source of plant-based protein, making this salad a good option for vegetarians and vegans. Additionally, the olive oil in the dressing provides heart-healthy monounsaturated fats, while the tomatoes and parsley add vitamins and antioxidants.

Who Can Eat This Recipe?

This recipe is suitable for almost everyone, including vegetarians and vegans. However, people with legume allergies or those following a low-carb diet should avoid this dish.

Easy Three Bean Salad is not just delightful but also a nutritious addition to your meals. Perfect for any occasion, it’s a must-try for those seeking a healthy and flavorful dish.

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Easy Three Bean Salad Recipe Details

Easy Three Bean Salad Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
(Chilling time: 1 hour)
servings
6
total time
1 hour 10 minutes

Equipment

  • A large mixing bowl

  • A whisk or fork (for dressing)

  • A sharp knife

  • A chopping board

  • Measuring cups and spoons

Ingredients

  • 1 can (15 ounces) of kidney beans, drained and rinsed

  • 1 can (15 ounces) of black beans, drained and rinsed

  • 1 can (15 ounces) of garbanzo beans (chickpeas), drained and rinsed

  • 1 medium red onion, finely chopped

  • 1 cup cherry tomatoes, halved

  • 1/4 cup fresh parsley, chopped

  • 1/4 cup olive oil

  • 3 tablespoons red wine vinegar

  • 1 teaspoon honey

  • Salt and pepper to taste

Instructions

1

In a large bowl, combine the kidney beans, black beans, garbanzo beans, red onion, cherry tomatoes, and parsley.

2

In a separate bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper to make the dressing.

3

Pour the dressing over the bean mixture and toss gently to combine.

4

Refrigerate for at least 1 hour to allow the flavors to meld.

5

Serve chilled or at room temperature.

Notes

I recommend using fresh ingredients for the best flavor. While canned beans are convenient, you can also use dried beans that have been soaked overnight and cooked until tender. Experiment with different types of beans such as pinto or cannellini. Additionally, you can add diced cucumbers, bell peppers, or corn for extra texture. For the dressing, don't be afraid to play with flavors. Try adding lemon juice, Dijon mustard, or garlic for an extra kick.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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