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Blueberry Banana Pancakes | Healthy Breakfast Pancakes

15 minutes Cook
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Wake up to a burst of flavors and a boost of nutrients with these Blueberry Banana Pancakes. Not only are these pancakes incredibly delicious, but they are also packed with wholesome ingredients that will keep you energized throughout the morning. Whether you’re looking for a special breakfast for the weekend or a nutritious option for busy weekdays, these pancakes are sure to be a hit!

Why People Love Cooking This Recipe?

Blueberry Banana Pancakes resonate with people for several reasons. First, they appeal to nostalgia; pancakes often remind us of lazy weekend mornings or special occasions with family. Additionally, the combination of blueberries and bananas creates an exquisite blend of natural sweetness and tanginess. The inherent versatility of this recipe is another winning aspect. Individuals can experiment with various ingredients such as adding nuts, seeds, or using different kinds of flour. Moreover, in today’s health-conscious society, having a breakfast option that is both delectable and nutritious is highly sought after. Lastly, making pancakes can be a fun activity, providing a platform for family bonding and sharing love through food.

Why This Recipe Is Healthy?

I can attest to the nutritional benefits of these pancakes. Whole wheat flour provides complex carbohydrates and fiber, which are essential for digestive health and sustained energy. Blueberries are renowned for being high in antioxidants, which can protect against chronic diseases. Bananas are a great source of potassium and vitamins. Using honey or maple syrup as a natural sweetener is preferable to refined sugars. Additionally, incorporating buttermilk can contribute to the intake of probiotics, which are beneficial for gut health.

 

Who Can Eat This Recipe?

This recipe is suitable for people of all ages. For those with gluten intolerance, a gluten-free flour blend can be used. It’s also customizable for vegetarians by ensuring dairy substitutes are used.

Blueberry Banana Pancakes are more than just a breakfast dish; they are an amalgamation of taste, nutrition, and the joy of cooking. Perfect for gatherings, family breakfasts, or even a solitary treat, these pancakes are a testament to how food can be both delicious and nutritious. Delight in every bite and make mornings memorable with this recipe.

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Blueberry Banana Pancakes | Healthy Breakfast Pancakes Recipe Details

Blueberry Banana Pancakes | Healthy Breakfast Pancakes Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
15 minutes
servings
4
total time
25 minutes

Equipment

  • Large mixing bowl

  • Medium mixing bowl

  • Whisk

  • Sifter

  • Non-stick pan or griddle

  • Spatula

  • Measuring cups and spoons

Ingredients

  • 1 cup whole wheat flour

  • 1 tablespoon honey or maple syrup

  • 1 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon salt

  • 3/4 cup buttermilk

  • 1 large egg

  • 1 ripe banana, mashed

  • 1/2 cup fresh blueberries

  • Butter or coconut oil for cooking

  • Optional toppings: Greek yogurt, additional fruit, or nuts

Instructions

1

In a large bowl, sift together whole wheat flour, baking powder, baking soda, and salt.

2

In another bowl, whisk together the buttermilk, egg, and honey or maple syrup. Add the mashed banana to the wet ingredients.

3

Gradually mix the wet ingredients into the dry ingredients until just combined. Gently fold in the blueberries.

4

Heat a non-stick pan or griddle over medium heat and lightly grease with butter or coconut oil.

5

For each pancake, pour 1/4 cup of batter onto the pan. Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes.

6

Serve with your choice of toppings.

Notes

It’s essential to get creative but also be mindful of a few tips. First, sift your dry ingredients; this will result in fluffy pancakes. Opt for ripe bananas; they are sweeter and mash easily. When adding the blueberries, be gentle and avoid over-mixing to keep them intact. Use a non-stick pan or griddle and cook on medium heat. It's the perfect temperature for ensuring a golden-brown exterior while cooking through. Feel free to experiment with toppings – a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of nuts can enhance both taste and nutrition.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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