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Easy One Pan Egg and Veggie Breakfast

15 minutes Cook
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One of the true beauties of breakfast is that it doesn’t have to be complex to be delicious, satisfying, and healthy. This one-pan egg and veggie breakfast recipe is a testament to that. Simple to prepare and loaded with nutritious ingredients, it offers a perfect balance between culinary delight and health-conscious eating. It’s a recipe loved by both experienced cooks and kitchen novices, making your mornings easier and tastier.

Why People Love Cooking This Recipe?

One of the reasons why people adore this recipe is its simplicity. It requires minimal prep and clean-up, with everything cooked in one pan, making it perfect for those busy mornings. Moreover, the versatility it offers is fantastic. It allows for customization according to individual taste preferences and dietary needs, while providing an opportunity to use whatever veggies are in season or in your fridge. Not to mention, it’s an exciting way to incorporate more vegetables into your diet without compromising on the delicious factor.

Why This Recipe Is Healthy?

It’s clear why this recipe stands out health-wise. It’s rich in high-quality proteins from eggs, providing essential amino acids for body repair and maintenance. Vegetables offer a wide array of vitamins, minerals, and dietary fiber, supporting everything from heart health to digestion. Furthermore, olive oil adds heart-healthy monounsaturated fats. This recipe beautifully aligns with a balanced, nutrient-dense diet.

Who Can Eat This Recipe?

This recipe is suitable for most individuals, including those on gluten-free, dairy-free, or vegetarian diets. It’s highly customizable, making it easy to adapt for vegans (by replacing eggs with tofu) or for those on low-carb or keto diets (by choosing appropriate veggies).

This one-pan egg and veggie breakfast is an easy, delicious, and nutritious way to start your day. Give it a try and enjoy the perfect fusion of taste and health on your breakfast table.

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Easy One Pan Egg and Veggie Breakfast Recipe Details

Easy One Pan Egg and Veggie Breakfast Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
15 minutes
servings
2
total time
25 minutes

Equipment

  • a good quality non-stick skillet

  • a spatula

  • a sharp knife

  • a cutting board

Ingredients

  • 4 large eggs

  • 2 cups of mixed vegetables (think bell peppers, zucchini, tomatoes, spinach)

  • 1 medium onion, chopped

  • 2 cloves of garlic, minced

  • Salt and pepper to taste

  • 2 tbsp of olive oil

  • Fresh herbs for garnish (like chives or parsley)

Instructions

1

Heat the olive oil in a large skillet over medium heat.

2

Add the onions, cook until soft and golden, around 5 minutes.

3

Stir in the garlic and cook for another minute.

4

Add the harder vegetables, cook until they start to soften.

5

Incorporate the softer vegetables and cook until wilted.

6

Make small wells in the vegetable mix, crack the eggs into each.

7

Cover the skillet and let the eggs cook to your preferred doneness.

8

Season with salt, pepper, and garnish with fresh herbs before serving.

Notes

One of the secrets to a great one-pan breakfast is the cooking order. Start with the onions, letting them become soft and golden before adding the garlic. Next, add the vegetables that take longer to cook like bell peppers, followed by softer ones such as tomatoes or spinach. Always crack the eggs last, letting them cook gently on top of the veggies. Don't forget to season each layer as you go, and don’t shy away from herbs—they bring an aromatic freshness that brightens the dish.
Amelia Taylor
283 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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