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Easy Honey Garlic Chicken Meal Prep

15 minutes Cook
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Welcome to a delightful culinary journey that combines taste, nutrition, and convenience. The Easy Honey Garlic Chicken Meal Prep is a go-to recipe that satisfies your taste buds, nourishes your body, and makes your meal planning effortless. Now let’s dive into the world of flavors and health!

Why People Love Cooking This Recipe?

People are drawn to the Honey Garlic Chicken Meal Prep for a variety of reasons. First, the combination of honey and garlic creates a perfect blend of sweetness and savory, which is a crowd-pleaser. This dish is also incredibly versatile; it can be paired with different sides like rice, quinoa, or vegetables, making it adaptable to various cuisines and preferences. Additionally, this recipe is budget-friendly and makes use of ingredients that are usually readily available in one’s pantry. With an increasing awareness of health, this dish’s ability to be tailored for various dietary requirements makes it even more popular. Lastly, the convenience of meal prep helps in managing time efficiently throughout the week.

Why This Recipe Is Healthy?

I can assure you that this recipe is nutritious. Honey is a natural sweetener, which is a healthier alternative to refined sugars. Garlic is known for its anti-inflammatory properties and is good for heart health. Using olive oil instead of butter reduces saturated fat intake. The chicken is a great source of lean protein, which is essential for muscle building and repairing tissues. Soy sauce provides a small amount of micronutrients, including niacin and manganese. Pairing this chicken with a side of vegetables increases the fiber and nutrient content of the meal.

Who Can Eat This Recipe?

This recipe is ideal for almost everyone – from busy professionals to fitness enthusiasts. However, for people with allergies to soy or following a low-sodium diet, alternatives to soy sauce should be used.

In conclusion, the Easy Honey Garlic Chicken Meal Prep is not only delicious but is a healthy and convenient option for your weekly meals. Whether you are a pro in the kitchen or a beginner, this recipe is sure to be a hit among family and friends.

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Easy Honey Garlic Chicken Meal Prep Recipe Details

Easy Honey Garlic Chicken Meal Prep Recipe Details

prep time
10 minutes
cooking time
15 minutes
total time
55 minutes


  • A mixing bowl

  • A skillet or frying pan

  • A small saucepan

  • A spatula or tongs


  • 500g boneless, skinless chicken breast

  • 4 tablespoons honey

  • 5 cloves garlic, minced

  • 2 tablespoons soy sauce

  • 1 tablespoon olive oil

  • Salt and pepper to taste

  • Optional: sesame seeds, green onions for garnish



Start by mixing honey, minced garlic, soy sauce, salt, and pepper in a bowl.


Place chicken breasts in the bowl, ensuring they are well coated with the marinade. Let it sit for 30 minutes.


Heat olive oil in a skillet over medium-high heat.


Add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until the chicken is cooked through.


While the chicken is cooking, you can reduce the leftover marinade in a small saucepan until it thickens.


Once the chicken is done, drizzle it with the thickened sauce.


Garnish with sesame seeds and green onions if desired.


For the most delectable Honey Garlic Chicken, pay attention to these tips. Marinate the chicken for at least 30 minutes in the honey garlic sauce to let the flavors penetrate. If you can, opt for organic honey, as it usually has a richer taste. Using freshly minced garlic instead of the pre-packaged ones will ensure a more robust garlic flavor. Additionally, if you wish to add a kick to the dish, you can incorporate a splash of sriracha or a pinch of red pepper flakes.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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