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Honey Mustard Chicken

25-30 minutes Cook
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4.7
(70)

Honey Mustard Chicken is a delightful dish that marries the sweetness of honey with the tangy flavor of mustard. This symphony of taste is not just pleasing to the palate but is also a healthy choice for a well-balanced meal. The simplicity and versatility of this recipe make it a favorite among home cooks and professional chefs alike.

Why People Love Cooking This Recipe?

From a broad perspective, people are enamored with cooking Honey Mustard Chicken for various reasons. Firstly, it’s a time-saving recipe; in a fast-paced world, a dish that can be prepared quickly is a boon. Secondly, the ingredients are easily accessible and often staples in the kitchen. Furthermore, it’s versatile; you can pair it with a range of sides like rice, vegetables, or bread. The amalgamation of honey and mustard also offers a perfect balance of sweetness and zest, appealing to diverse taste preferences. Additionally, it can be adapted to suit different dietary needs, making it inclusive.

Why This Recipe Is Healthy?

I can vouch for the health benefits of Honey Mustard Chicken. Chicken is a lean protein, essential for muscle building and repair. Honey, in moderation, is a natural sweetener that provides antioxidants. Mustard, on the other hand, contains selenium, which has anti-inflammatory properties. The use of olive oil adds healthy fats that are good for heart health. Furthermore, by baking the chicken, you are using a cooking method that requires minimal oil, reducing the overall fat content.

Who can Eat this Recipe?

Honey Mustard Chicken is suitable for most people, including children and adults. However, individuals with a mustard allergy, or those on a low-sugar diet should avoid or modify this recipe.

In closing, Honey Mustard Chicken is a magnificent dish that is not only delectable but also nutritious. Its simple preparation and the rich flavor profile make it a winner on any dining table.

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Honey Mustard Chicken Recipe Details

Honey Mustard Chicken Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
25-30 minutes
servings
4
total time
40-45 minutes

Equipment

  • Oven

  • Baking dish

  • Mixing bowl

  • Whisk

  • Measuring cups and spoons

  • Knife

  • Cutting board

Ingredients

  • 4 boneless, skinless chicken breasts

  • 1/4 cup of honey

  • 1/4 cup of Dijon mustard

  • 2 tablespoons of olive oil

  • Salt to taste

  • Freshly ground black pepper to taste

  • 2 tablespoons of chopped fresh parsley

  • 1 teaspoon of minced garlic

Instructions

1

Start by preheating your oven to 375°F (190°C).

2

In a bowl, whisk together the honey, mustard, minced garlic, salt, and pepper.

3

Place the chicken breasts in a baking dish, then pour the honey mustard mixture over them.

4

Drizzle olive oil on top and sprinkle with fresh parsley.

5

Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.

6

Once done, let it rest for a few minutes before serving.

Notes

Let me share some tips to elevate this dish. Always season the chicken well; this means not just salt and pepper, but consider adding a pinch of paprika or dried herbs for added depth. Also, make sure to whisk the honey and mustard until fully blended to ensure an even flavor profile. Marinate the chicken in the honey mustard sauce for at least 30 minutes or overnight for the flavors to really penetrate.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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