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Easy Garlic Butter Mashed Cauliflower

20 minutes Cook
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In the realm of delicious, nutritious and easy-to-make dishes, our Garlic Butter Mashed Cauliflower recipe holds a special place. A wonderful alternative to the traditional mashed potatoes, this recipe showcases cauliflower – a versatile, low-carb gem – in a flavorful and comforting form. With a creamy texture and a rich taste, it delivers a dining experience that’s light yet satisfying. Our recipe combines simple ingredients with an easy cooking process and an end result that’s not only delightful to the palate but also beneficial for health.

Why People Love Cooking This Recipe?

People love cooking this Garlic Butter Mashed Cauliflower for several reasons. First, it’s incredibly easy to make with minimal ingredients, and the result is impressive, which makes it a go-to for everyday meals and special occasions alike. Secondly, it’s an excellent way to include a healthy, high-fiber, low-carb vegetable into your diet, thereby helping you manage your weight without compromising on taste. Lastly, it offers an excellent canvas to experiment with. You can modify it by adding herbs, spices, cheese or other vegetables, making it a dish you can enjoy in numerous ways.

Why This Recipe Is Healthy?

I can affirm that this recipe is health-packed. Cauliflower is low in calories and carbohydrates, making it an excellent choice for those watching their weight or blood sugar. It’s also high in fiber, which aids digestion and helps you feel full longer. Additionally, cauliflower is rich in vitamins C and K and a good source of antioxidants that can boost your overall health. The garlic not only adds flavor but also contains allicin, known for its potential health benefits, including boosting immune health.

Who Can Eat This Recipe?

This Garlic Butter Mashed Cauliflower recipe is suitable for anyone who loves great taste and healthful eating. It’s particularly useful for those following a low-carb, keto, or gluten-free diet. However, as with any dish, if you have specific dietary restrictions or allergies, please consult your healthcare professional before incorporating new recipes into your diet.

In conclusion, our Garlic Butter Mashed Cauliflower is not only a delightful dish but also a healthy and flexible one that can adapt to different dietary needs. It’s a testament to how easy, quick recipes can also be nutritious and delicious.

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Easy Garlic Butter Mashed Cauliflower Recipe Details

Easy Garlic Butter Mashed Cauliflower Recipe Details

prep time
10 minutes
cooking time
20 minutes
total time
30 minutes


  • a large pot

  • A small saucepan

  • colander

  • a food processor or masher


  • 1 large head of cauliflower, cut into florets

  • 4 cloves of garlic

  • 3 tablespoons of unsalted butter

  • Salt and black pepper to taste

  • Chopped fresh parsley for garnish



Start by boiling or steaming the cauliflower florets until they're very tender.


Meanwhile, in a small saucepan, melt the butter and lightly sauté the garlic until golden.


Drain the cauliflower well, ensuring no water remains as it could make your mash soggy.


Add the cooked cauliflower to a food processor or a large bowl, then add the garlic butter, salt, and pepper.


Process or mash until you achieve your preferred texture.


Serve warm, garnished with fresh parsley.


When it comes to cooking, the small details can significantly impact the final result. For the best mashed cauliflower, try these tips. First, cook the cauliflower until it's very tender. The more tender the florets, the creamier your mash will be. Secondly, use fresh garlic for a more robust flavor and roast them slightly for a sweet, smoky taste. Lastly, when mashing the cauliflower, you may use a food processor for a smoother texture, but if you prefer some texture, a simple masher will do.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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