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Easy Chicken Spinach Pasta

20 minutes Cook
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4.7
(143)

There’s something magical about bringing together chicken, spinach, and pasta in a dish. The Easy Chicken Spinach Pasta recipe we’re going to dive into today is a heartwarming, delicious, and nutritious option that can be whipped up in no time. Whether you’re a seasoned chef or a kitchen novice, this recipe has something for everyone.

Why People Love Cooking this Recipe

As a simple and versatile dish, Easy Chicken Spinach Pasta is beloved by many. One of the major draws is its convenience and quick preparation time, making it an ideal option for busy weeknights. Moreover, it allows for customization; you can experiment with different types of pasta or incorporate additional vegetables. Its popularity also stems from its appeal to various age groups, and it is an effective way to include leafy greens in children’s meals. Additionally, as people become more health-conscious, this recipe is gaining traction for its nutritional balance of protein, carbohydrates, and vitamins.

 

Why this Recipe is Healthy

This recipe is a powerhouse of nutrition. The chicken provides lean protein which is essential for muscle building and repair. Spinach is a treasure trove of vitamins A, C, and K, and is rich in iron and fiber, which are critical for maintaining healthy blood and digestive systems. Olive oil is a good source of heart-healthy monounsaturated fats. Choosing whole-grain pasta introduces more fiber and nutrients compared to regular pasta. Additionally, garlic and basil have anti-inflammatory and antimicrobial properties. The Parmesan cheese, in moderation, contributes calcium and protein.

 

Who Can Eat this Recipe?

This meal is suitable for the general population including children, adults, and seniors. However, individuals with gluten intolerance should opt for gluten-free pasta, and those with a lactose intolerance or dairy allergy should omit the Parmesan cheese or use a dairy-free alternative.

Easy Chicken Spinach Pasta is not just an incredibly tasty dish but also a nutritionally well-rounded meal. It’s the perfect recipe to make when you need something quick, delicious, and healthy. Let the fusion of flavors and the nourishing ingredients invigorate your senses and your well-being.

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Easy Chicken Spinach Pasta Recipe Details

Easy Chicken Spinach Pasta Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
20 minutes
servings
4
total time
30 minutes

Equipment

  • Large pot

  • Colander for draining pasta

  • Large pan

  • Knife

  • Cutting board

  • Stirring spoon

Ingredients

  • 200g of your preferred pasta

  • 2 boneless, skinless chicken breasts

  • 2 cups fresh spinach

  • 1 clove garlic, minced

  • 1/2 cup grated Parmesan cheese

  • 1 tablespoon olive oil

  • Salt and pepper to taste

  • Fresh basil for garnish

Instructions

1

Start by boiling water in a large pot and cook the pasta according to the package instructions until al dente.

2

While the pasta is cooking, heat the olive oil in a large pan over medium heat.

3

Season the chicken breasts with salt and pepper, and cook them in the pan for about 5-7 minutes on each side or until fully cooked.

4

Remove the chicken and set it aside. In the same pan, add garlic and cook for 1 minute.

5

Add the fresh spinach and cook until it’s just wilted.

6

Cut the cooked chicken into bite-sized pieces and add them back to the pan.

7

Drain the pasta and add it to the pan. Toss everything together.

8

Turn off the heat and stir in the grated Parmesan cheese.

9

Garnish with fresh basil and serve immediately.

Notes

Selecting the right ingredients is crucial. Opt for fresh spinach as it offers a better texture and flavor compared to the canned variety. When it comes to pasta, whole grain options can add an extra layer of nuttiness and nutrition. Marinate the chicken in advance with your favorite herbs and spices for added flavor. Don’t overcook the spinach; it should be wilted but still vibrant in color. For a creamy texture, you can add a splash of milk or cream along with the Parmesan.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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