5 Secrets to Super Simple Meals Subscribe
Don't miss!

Stove TopChickenPasta

Easy and Delicious Asparagus Chicken Pasta

20 minutes Cook
Scroll to recipe
5
(85)

In a world that constantly craves simple and wholesome meals, Easy and Delicious Asparagus Chicken Pasta stands out as an exemplary dish. The exquisite blend of tender chicken, crisp asparagus, and perfectly cooked pasta, enveloped in a savory sauce, is nothing short of culinary magic. This dish promises not only a festival of flavors but also an array of nutrients, making it an ideal choice for both taste enthusiasts and health-conscious individuals.

Why Do People Love Cooking This Recipe?

The charm of this recipe lies in its simplicity and versatility. People adore it for a multitude of reasons. It’s a quick fix for busy weeknights and still sophisticated enough for a dinner party. With the availability of ingredients, this dish is also a cost-effective option. The recipe is highly adaptable; seasonal veggies can be added and it accepts various types of pastas and proteins. Moreover, the act of preparing this meal can be therapeutically engaging as it involves varied culinary techniques such as sautéing, simmering, and garnishing, which can be a delightful experience for cooking enthusiasts.

Why Is This Recipe Healthy?

I can affirm that this recipe is nourishing. Chicken provides a good source of lean protein, essential for muscle building and repairing tissues. Asparagus is rich in fiber, folate, vitamins A, C, E and K, and has detoxifying properties. The olive oil used is a heart-healthy fat, which can help in lowering bad cholesterol. Opting for whole-grain pasta adds complex carbohydrates, which are digested slowly, thus providing energy for a longer period. The dish’s low sodium content, especially if using low-sodium broth, is beneficial for maintaining blood pressure levels.

Who Can Eat This Recipe?

This recipe is suitable for individuals of all age groups. It is especially good for active individuals and athletes due to its high protein content. However, individuals with gluten sensitivity should opt for gluten-free pasta, and those with dairy intolerance should seek alternatives to cream and cheese.

Easy and Delicious Asparagus Chicken Pasta is more than just a meal; it’s an experience that embraces taste, health, and simplicity. Whether you are hosting a dinner party or looking for a wholesome family meal, this recipe guarantees satisfaction in every bite.

How useful was this post?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 85

No votes so far! Be the first to rate this post.

Share
Easy and Delicious Asparagus Chicken Pasta Recipe Details

Easy and Delicious Asparagus Chicken Pasta Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
20 minutes
servings
4
total time
40 minutes

Equipment

  • A large pot for boiling pasta

  • A colander for draining pasta

  • A large skillet or frying pan

  • A wooden spoon or spatula

  • A knife and cutting board

  • Measuring cups and spoons

Ingredients

  • 200g of penne pasta

  • 2 boneless chicken breasts, cut into strips

  • 1 bunch of fresh asparagus, trimmed and cut into pieces

  • 2 tablespoons of olive oil

  • 1 clove garlic, minced

  • 1 cup of low-sodium chicken broth

  • 1/2 cup of cream

  • 1/4 cup grated Parmesan cheese

  • Salt and pepper to taste

  • Fresh parsley for garnish

Instructions

1

Start by boiling water for pasta, add a pinch of salt and cook it al dente. Drain and set aside.

2

While pasta is cooking, in a large skillet, heat olive oil over medium heat. Add garlic and sauté until golden.

3

Add chicken strips and cook until they are browned and fully cooked.

4

Add asparagus to the skillet, and sauté for about 5 minutes until tender-crisp.

5

Gradually add chicken broth and cream, stirring continuously. Bring it to a simmer.

6

Once the sauce thickens, add Parmesan cheese, salt, and pepper. Stir well.

7

Mix in the cooked pasta.

8

Garnish with fresh parsley and serve hot.

Notes

I would emphasize the importance of using fresh asparagus as it retains its crispness. Cook the pasta al dente, as it continues to cook when mixed with other ingredients. Marinating the chicken for 30 minutes in herbs and a dash of lemon juice can bring out a richer flavor. While adding the broth, do it gradually to maintain the sauce's consistency as per your preference. Finally, using freshly grated Parmesan cheese makes a world of difference compared to pre-packed options.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
Articles
You may also like
Low CarbGluten FreeSoups & ChilisStove TopVegetarian

Healthy Asparagus Soup

20 minutes Cook
0 (0) Today, we will be exploring a recipe that offers a harmony of taste, health, and simplicity: the Healthy Asparagus Soup….
MealStove Top

Skinny Turkey Gravy

20 minutes Cook
0 (0) Welcome to our delectable Skinny Turkey Gravy Recipe – a dish that melds together the warmth of tradition and the…
ChickenSoups & ChilisStove Top

Easy Chicken Corn Chowder Soup

30 minutes Cook
0 (0) Welcome to a culinary journey towards an irresistible comfort meal that fuses the essence of both taste and wellness –…

Leave a Reply

Your email address will not be published. Required fields are marked *