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Beef and Broccoli Stir Fry

10 minutes Cook
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4.7
(265)

In a fast-paced world, the quest for quick, delicious, and nutritious meals is ever-present. The 30 Minute Beef and Broccoli Stir Fry is an all-time classic that caters to this need perfectly. This aromatic dish combines tender beef slices with the crunchy goodness of broccoli, bathed in a savory sauce.

Why Do People Love Cooking This Recipe?

This recipe has earned its popularity for various reasons. Firstly, it’s an excellent way to bring diversity to the dining table with its Asian flair. Its versatility allows for improvisation; one can easily swap ingredients or experiment with different sauces. The quick preparation and cooking time make it ideal for busy schedules. Besides, stir-frying is an ancient cooking technique that preserves the natural flavors and nutrients of ingredients, which health-conscious individuals appreciate. Moreover, the combination of beef and broccoli caters to a balanced diet, providing both protein and fiber.

Why Is This Recipe Healthy?

This recipe is a nutritional powerhouse. Beef is a high-quality protein source, essential for muscle building and repair. It also contains iron, zinc, and B vitamins. Broccoli is rich in fiber, which aids digestion, and packed with vitamins C, K, and folate. It’s also a source of compounds that have anticancer properties. The garlic and ginger have anti-inflammatory and immune-boosting properties. Furthermore, stir-frying over high heat retains more nutrients compared to other cooking methods like boiling.

Who Can Eat This Recipe?

This recipe is suitable for most people, including children and adults. However, those with soy allergies should substitute soy sauce with a soy-free alternative. People on a low-sodium diet may want to use reduced-sodium soy sauce or make adjustments as needed.

This 30 Minute Beef and Broccoli Stir Fry is a winning combination of taste, nutrition, and convenience. Whether you’re a seasoned cook or a beginner, this recipe is sure to be a crowd-pleaser that brings both satisfaction and nourishment to your table.

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Beef and Broccoli Stir Fry Recipe Details

Beef and Broccoli Stir Fry Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
10 minutes
servings
4
total time
30 minutes (including gathering ingredients)

Equipment

  • Large pan or wok

  • Knife

  • Cutting board

  • Small mixing bowl

  • Spoon

  • Stove

Ingredients

  • 400g thinly sliced beef

  • 4 cups of broccoli florets

  • 2 tablespoons vegetable oil

  • 2 cloves garlic, minced

  • 1 tablespoon ginger, grated

  • 3 tablespoons soy sauce

  • 2 tablespoons oyster sauce

  • 1 tablespoon honey

  • 1 teaspoon cornstarch

  • 1/4 cup water

  • Optional: Sesame seeds and green onions for garnish

Instructions

1

Start by preparing all your ingredients: slice the beef, mince the garlic, grate the ginger, and cut the broccoli into florets.

2

In a small bowl, mix soy sauce, oyster sauce, honey, cornstarch, and water to make the sauce.

3

Heat oil in a large pan or wok over high heat.

4

Add beef and stir fry for 2-3 minutes until it’s almost cooked through.

5

Add garlic and ginger, and continue stir-frying for another minute.

6

Add broccoli and the sauce, stir well, and cook for an additional 2-3 minutes, or until the broccoli is tender-crisp.

7

Garnish with sesame seeds and green onions if desired, and serve immediately over rice or noodles.

Notes

Ensure the beef is sliced thinly for quick cooking and a tender result. It’s advisable to cut against the grain. Blanche the broccoli in boiling water for 2 minutes before adding it to the stir fry; this keeps it vibrant and crunchy. Experiment with different oils like sesame or coconut for a twist in flavor. To prevent the garlic and ginger from burning, add them after the beef is nearly cooked. Finally, make sure your sauce is well balanced – adjust sweetness or saltiness as needed.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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