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Simple and Healthy Tuna Casserole

25 minutes Cook
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4.8
(242)

In a world where fast food often takes the lead, it’s refreshing to find a dish that’s not only easy to make but also nourishing and fulfilling. Simple and Healthy Tuna Casserole is a timeless classic that combines comfort with nutrients, promising a taste that brings families together at the dining table.

Why Do People Love Cooking This Recipe?

There is a plethora of reasons why Tuna Casserole has become a household staple. First, it’s budget-friendly; using everyday ingredients that don’t break the bank. Its versatility is another asset – one can easily throw in leftovers and still end up with a delectable dish. Besides being a time-saver, it also scores high on the convenience scale as it can be made ahead of time. Additionally, it brings nostalgic memories for many, as it’s reminiscent of the warm, home-cooked meals from childhood.

Why Is This Recipe Healthy?

I can attest to the nutritional value of this dish. Tuna is an excellent source of high-quality protein and omega-3 fatty acids, which are essential for heart health. The whole grain pasta is rich in fiber, aiding digestion. Vegetables provide an abundance of vitamins and minerals, while Greek yogurt and low-fat cheese are good sources of calcium and protein without the excessive fat.

Who Can Eat This Recipe?

This casserole is suitable for almost everyone, including children, adults, and the elderly. However, individuals with seafood allergies or those on a strict low-sodium diet should avoid or modify the recipe accordingly

Simple and Healthy Tuna Casserole is more than just a dish; it’s a wholesome experience that nourishes the body and soul. With its creamy texture, crunchy topping, and hearty ingredients, it’s sure to become a family favorite.

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Simple and Healthy Tuna Casserole Recipe Details

Simple and Healthy Tuna Casserole Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
25 minutes
servings
4-6
total time
45 minutes

Equipment

  • Large pot (for boiling pasta)

  • Large mixing bowl

  • Baking dish

  • Measuring cups and spoons

  • Mixing spoon

  • Oven

Ingredients

  • 2 cans of tuna in water, drained

  • 2 cups of whole grain pasta

  • 1 cup of chopped vegetables (carrots, peas, and bell peppers)

  • 1 cup of low-fat shredded cheese

  • 1/2 cup of Greek yogurt

  • 1/2 cup of low-fat milk

  • 2 tablespoons of whole wheat breadcrumbs

  • Salt and pepper to taste

  • Fresh parsley for garnish

Instructions

1

Preheat the oven to 375°F (190°C).

2

Cook the pasta according to package instructions.

3

In a large bowl, mix tuna, vegetables, half of the cheese, Greek yogurt, milk, salt, and pepper.

4

Once the pasta is cooked, add it to the bowl and mix well.

5

Transfer the mixture to a greased baking dish.

6

Top with the remaining cheese and breadcrumbs.

7

Bake for 20-25 minutes or until the cheese is melted.

8

Garnish with fresh parsley before serving.

Notes

A great Tuna Casserole is all about the balance of flavors and textures. I recommend using whole grain pasta, as it holds its shape well and adds a nice bite. Opt for tuna in water for a lighter taste. Adding Greek yogurt gives a creamy texture without the excess fat. Additionally, toasting the breadcrumbs before sprinkling them on top adds an extra layer of crunchiness. Lastly, do not overcook the casserole; just cook until the cheese is melted and bubbly.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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