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Low Carb Chicken Caesar Salad

15 minutes Cook
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Imagine the harmony of tender chicken, crispy greens, creamy dressing, and the rich addition of eggs in one dish. The Low Carb Chicken Caesar Salad with Eggs is not just an orchestra of flavors but also a treasure trove of nutrients. Whether you are a fitness enthusiast or someone looking for a quick, nutritious meal, this salad fits the bill perfectly.

Why Do People Love Cooking This Recipe?

This Chicken Caesar Salad has gained immense popularity due to its winning combination of taste, nutrition, and convenience. The addition of eggs adds an extra layer of flavor and nutrition. Eggs are known as a complete protein source and are cherished by many. Furthermore, the ability to experiment with the ingredients makes this recipe highly appealing. The Caesar dressing is the crowning glory that binds all the elements together with its rich, garlicky, and tangy notes. Also, the low carbohydrate content is in line with popular dietary preferences like Keto and Atkins, which many find beneficial for weight management and overall health.

Why Is This Recipe Healthy?

I recognize the myriad health benefits of this salad. Romaine lettuce is packed with vitamins A and C, while chicken is an excellent source of protein. The eggs are a nutritional powerhouse with high-quality protein, vitamins, and minerals. Olive oil offers healthy monounsaturated fats, and parmesan cheese is rich in calcium. The low carbohydrate content of this salad makes it suitable for blood sugar regulation.

Who Can Eat This Recipe?

This recipe is versatile and can be enjoyed by almost anyone, including those on a low-carb or ketogenic diet. However, those with lactose intolerance should be cautious due to the cheese, and people allergic to fish should avoid anchovy paste.

The Low Carb Chicken Caesar Salad with Eggs is an amalgamation of taste, texture, and nutrition. It’s the perfect dish for those looking to indulge without compromising on health. Enjoy this refreshing and fulfilling salad any time of the day!

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Low Carb Chicken Caesar Salad Recipe Details

Low Carb Chicken Caesar Salad Recipe Details

prep time
20 minutes
cooking time
15 minutes
total time
35 minutes


  • a frying pan

  • a saucepan (for boiling eggs)

  • two mixing bowls

  • a knife

  • a whisk

  • measuring cups and spoons


  • Boneless, skinless chicken breasts (2 medium-sized)

  • Romaine lettuce (4 cups, chopped)

  • Grated parmesan cheese (1/4 cup)

  • Eggs (2, boiled)(optional)

  • Olive oil (2 tablespoons)

  • For dressing:

  • Mayonnaise (1/2 cup)

  • Dijon mustard (1 teaspoon)

  • Lemon juice (2 tablespoons)

  • Garlic cloves (2, minced)

  • Anchovy paste (1 teaspoon, optional)

  • Black pepper (1/4 teaspoon)



Season the chicken breasts with salt and pepper. Heat olive oil in a pan over medium-high heat.


Cook the chicken breasts in the pan for about 6-7 minutes on each side or until fully cooked. Let them rest before slicing them.


Boil the eggs to your liking. Once done, peel them and cut them into halves.(optional)


In a bowl, combine mayonnaise, Dijon mustard, lemon juice, minced garlic, anchovy paste (if using), and black pepper to make the dressing.


In a large bowl, toss the chopped romaine lettuce with the dressing. Add the sliced chicken and eggs on top.


Finish with a sprinkle of grated parmesan cheese. Your Low Carb Chicken Caesar Salad with Eggs is ready to be enjoyed!


Ensure that the chicken is well-seasoned. Using fresh lemon juice instead of the bottled version enhances the dressing’s flavor. For a traditional Caesar Salad touch, consider using a small amount of anchovy paste. For a healthier twist, opt for low-fat mayonnaise or Greek yogurt instead of regular mayonnaise. Also, boiling the eggs to your preference (soft or hard-boiled) can personalize the dish further.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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