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Creamy Wild Mushroom Pasta

20 minutes Cook
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Welcome to this divine marriage of earthy mushrooms, creamy sauce, and perfectly cooked pasta! A beloved classic, this Creamy Wild Mushroom Pasta recipe is not only a flavorful crowd-pleaser but is also a boon for those seeking healthy fitness meals. With a hint of aromatic herbs and the richness of the mushrooms, this vegetarian delight is sure to leave everyone asking for seconds.

Why Do People Love Cooking This Recipe?

Mushroom pasta has always been a favorite for many. The earthy flavor of wild mushrooms brings an exotic touch that seems gourmet, yet it’s incredibly simple to whip up. In our fast-paced lives, it’s a bonus that this dish requires minimal ingredients and is relatively inexpensive. With the growing awareness about the health benefits of mushrooms – packed with vitamins, minerals, and antioxidants, it’s no surprise that this dish is a hit among health enthusiasts. Additionally, it’s highly adaptable; you can experiment with different types of mushrooms, or throw in other veggies and ingredients according to your palate.

Why Is This Recipe Healthy?

This recipe boasts several health benefits. Opting for whole wheat pasta increases fiber intake which is beneficial for digestive health. Mushrooms are low in calories but high in nutrients, particularly B vitamins which are essential for a healthy nervous system and energy production. They also contain antioxidants like selenium which helps combat oxidative stress. The use of olive oil, a source of monounsaturated fats, is good for heart health. Substituting regular cream with low-fat or plant-based options can lower the saturated fat content, making this dish more heart-friendly.

Who Can Eat This Recipe?

This recipe is excellent for vegetarians and anyone looking to incorporate more nutritious,plant-based meals into their diet. However, those with lactose intolerance or a dairy allergy should opt for dairy-free cream alternatives. Moreover, by choosing gluten-free pasta, this dish can also be suitable for individuals with gluten sensitivity or celiac disease.

This Creamy Wild Mushroom Pasta is an ode to simplicity and flavor, encompassing the heartiness of mushrooms and the smoothness of cream. Not only is it a soul-satisfying dish but also packs in a range of nutrients making it a healthy fitness meal. Whether it’s a weeknight dinner or a gathering with friends, this pasta is sure to impress.

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Creamy Wild Mushroom Pasta Recipe Details

Creamy Wild Mushroom Pasta Recipe Details

prep time
15 minutes
cooking time
20 minutes
total time
40 minutes


  • Large pot

  • Colander for draining pasta

  • Large skillet or frying pan

  • Knife and cutting board for chopping

  • Wooden spoon or spatula for stirring

  • Cheese grater (optional for parmesan)

  • Measuring cups and spoons


  • 400g of your favorite pasta (whole wheat for a healthier option)

  • 2 cups of mixed wild mushrooms (such as shiitake, oyster, and portobello)

  • 2 cloves garlic, minced

  • 1 onion, finely chopped

  • 1 cup low-fat cream

  • 1 tablespoon olive oil

  • Fresh parsley, finely chopped

  • Salt and pepper to taste

  • Grated parmesan for garnish (optional)



Start by boiling a large pot of water with a pinch of salt and cook the pasta as per the package instructions till it's al dente.


While the pasta is cooking, heat olive oil in a large skillet over medium heat.


Add the chopped onion and garlic to the skillet and sauté until the onion becomes translucent.


Add the mushrooms and cook them until they’re tender and have released their moisture, about 5-7 minutes.


Lower the heat, and gradually stir in the cream. Let it simmer for about 2 minutes.


Drain the pasta and add it to the skillet, mixing well to combine.


Season with salt and pepper, and toss in the fresh parsley.


Serve hot with grated parmesan on top, if desired.


It's essential to thoroughly wash the mushrooms to remove any grit. Dry them well before cooking as mushrooms can become soggy. When cooking the pasta, make sure to keep it al dente, as it will continue to cook in the sauce. You can also substitute low-fat cream with Greek yogurt or a plant-based cream for a lighter option. Lastly, don't be afraid to play with herbs - thyme, rosemary, or basil can add beautiful nuances to the dish.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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