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Easy Mongolian Beef Stir Fry

10 minutes Cook
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4.5
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Mongolian Beef Stir Fry is a savory dish that artfully combines tender strips of beef with a delectable sauce and crunchy vegetables. Its origins trace back to the Chinese-American culinary fusion, with the name adding an exotic flair. This easy-to-prepare dish boasts a plethora of flavors and can be adapted to fit various dietary preferences. Whether you’re a beginner in the kitchen or a seasoned chef, this recipe is bound to leave your taste buds tingling and your heart content!

Why Do People Love Cooking This Recipe?

People are smitten with this recipe for a myriad of reasons. Firstly, it’s a convenient and quick meal to prepare, making it a perfect choice for busy weeknights. Furthermore, the ingredients are relatively easy to find and can be swapped with local alternatives. This versatility allows for creative culinary expression. Additionally, stir-frying is an ancient cooking technique that many find engaging and enjoyable. The amalgamation of flavors and textures offers a sensory experience, while the colorful presentation makes the dish aesthetically pleasing.

Why Is This Recipe Healthy?

Mongolian Beef Stir Fry can be a nutritionally balanced meal. Lean beef is a rich source of high-quality protein, iron, and vitamin B12. Using a variety of vegetables adds vitamins, minerals, and dietary fiber, promoting digestive health. The ginger and garlic used in this recipe have anti-inflammatory properties. Modifying the recipe by reducing the sugar and using low-sodium soy sauce can make this dish more heart-healthy.

Who Can Eat This Recipe?

This recipe is suitable for anyone, with a few adaptations for specific dietary needs. For instance, gluten-sensitive individuals can use gluten-free soy sauce. Those watching their carbohydrate intake can serve it over cauliflower rice.

Mongolian Beef Stir Fry is a treasure trove of flavors and textures. Its versatility, nutrition, and the joy of cookingit make this dish an irresistible addition to your culinary repertoire. Not only does it satiate the taste buds, but it also nourishes the body. Whether serving it for a family dinner or a gathering of friends, this dish is sure to be a hit.

 

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Easy Mongolian Beef Stir Fry Recipe Details

Easy Mongolian Beef Stir Fry Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
10 minutes
servings
4
total time
25 minutes

Equipment

  • A sharp knife

  • A cutting board

  • A wok or large frying pan

  • A mixing bowl

  • A spatula or wooden spoon

  • Measuring spoons and cups

Ingredients

  • 500g lean beef strips

  • 2 tablespoons vegetable oil

  • 1 teaspoon ginger, minced

  • 2 cloves garlic, minced

  • 1/2 cup soy sauce

  • 1/2 cup water

  • 1/4 cup brown sugar

  • 2 tablespoons cornstarch

  • 3 green onions, chopped

  • 1 cup of mixed vegetables (carrots, bell peppers, broccoli)

  • Cooked rice for serving

Instructions

1

Mix the soy sauce, water, brown sugar, and cornstarch in a bowl to prepare the sauce.

2

Heat the vegetable oil in a wok or large frying pan over high heat.

3

Add the ginger and garlic, and sauté for about 30 seconds.

4

Add the beef and stir-fry until it is nearly cooked through.

5

Add the sauce to the pan and bring it to a simmer.

6

Once the sauce has thickened, add the vegetables and continue to stir-fry for another 2-3 minutes.

7

Lastly, stir in the green onions.

8

Serve hot over cooked rice.

Notes

When preparing the Mongolian Beef Stir Fry, it is essential to slice the beef thinly against the grain. This ensures tenderness. Marinating the beef for at least 30 minutes will help in absorbing flavors. Always have your ingredients ready before you start cooking as stir-frying is a fast process. Experiment with different vegetables and even add a dash of chili flakes or sesame oil for an extra kick.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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