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Banana protein pancakes are a delightful twist on traditional pancakes that are not only delicious but also pack a nutritional punch. They are perfect for those looking for a high-protein breakfast that also satisfies the sweet tooth. The natural sweetness of bananas, the fluffiness of the pancakes, and the added benefits of protein make this recipe a crowd-pleaser.

Why People Love Cooking This Recipe?

Banana protein pancakes are adored by many due to various reasons. They are incredibly versatile; they can be served as breakfast, a post-workout snack, or even dessert. They’re made with bananas, which are a natural source of sugars, nutrients, and fibers, providing an instant energy boost. The added protein in this recipe makes it more filling and satisfying, which is great for muscle recovery and growth. Furthermore, these pancakes can be customized with different toppings like nuts, honey, or berries, which means there’s something for everyone. The simple ingredients and easy steps make it approachable for cooks of all levels.

Why This Recipe Is Healthy?

This recipe is abundant in protein, essential for muscle repair, and growth. Bananas provide potassium which is vital for heart health and maintaining blood pressure. The use of almond flour instead of refined flour lowers the carbohydrate content and adds healthy fats and fiber, making it an excellent option for those monitoring their blood sugar levels or following a low-carb diet. The eggs in this recipe are a source of high-quality protein and vitamins.

Who Can Eat This Recipe?

Banana protein pancakes are suitable for a broad audience including athletes, individuals focusing on muscle building, and those following a low-carb or gluten-free diet. However, individuals with nut allergies should opt for an alternative to almond flour.

Banana protein pancakes are an exquisite balance between health and taste. This quick and easy recipe is packed with nutrition and flavor. Whether you’re looking to build muscle, satisfy your sweet cravings, or simply try something new, these pancakes are a winning choice.

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Banana Protein Pancakes Recipe Details

Banana Protein Pancakes Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
6 minutes
servings
2-3
total time
16 minutes

Equipment

  • Non-stick skillet or griddle

  • Two mixing bowls

  • Whisk

  • Spatula

  • Measuring cups and spoons

Ingredients

  • 2 ripe bananas

  • 2 eggs

  • 1/2 cup of protein powder (vanilla or unflavored)

  • 1/4 cup of almond flour

  • 1/2 teaspoon of baking powder

  • A pinch of salt

  • Optional toppings: nuts, berries, honey, yogurt

Instructions

1

In a bowl, mash the ripe bananas with a fork until smooth.

2

Add eggs to the mashed bananas and whisk until combined.

3

In another bowl, mix the protein powder, almond flour, baking powder, and salt.

4

Gradually add the dry ingredients to the wet ingredients, mixing until just combined.

5

Heat a non-stick skillet over medium-low heat and lightly grease it with cooking spray or butter.

6

Spoon the batter onto the skillet, using about 1/4 cup for each pancake.

7

Cook for 2-3 minutes on each side or until golden brown and cooked through.

8

Serve hot with your choice of toppings.

Notes

Choose ripe bananas as they are sweeter and easier to mash. Experiment with different protein powders like whey, casein, or plant-based options to find what suits your taste and dietary preferences. Almond flour can be replaced with other flours, but it's great for a low-carb option. Don’t overmix the batter as it might result in dense pancakes; just mix until combined for a fluffy texture. Cook the pancakes on medium-low heat for a golden-brown finish without burning them.
Amelia Taylor
283 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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