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Creamy and Healthy Mashed Potatoes

20 minutes Cook
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4.6
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Mashed potatoes are a comfort food staple beloved by many. The buttery texture and the delightful taste make it the perfect side dish for family meals. Our creamy and healthy mashed potatoes recipe retains the classic taste but with a nutritional twist, making it a guilt-free indulgence.

Why Do People Love Cooking This Recipe?

Mashed potatoes evoke a sense of nostalgia for many people. It’s often associated with family gatherings, holidays, and warm meals at the dinner table. The creamy texture and rich flavor make it incredibly satisfying. Moreover, potatoes are versatile, affordable, and have a long shelf life, which makes them a pantry staple. This recipe specifically, with its focus on health, adds an extra layer of satisfaction as people increasingly recognize the importance of nutritious eating. Additionally, mashed potatoes can be customized with various ingredients like garlic, cheese, or herbs, which makes it appealing for experimental home cooks.

 

Why Is This Recipe Healthy?

Potatoes are a good source of vitamins C and B6, potassium, and dietary fiber, which are essential for a balanced diet. The substitution of Greek yogurt for heavy cream significantly reduces the saturated fat content while adding probiotics that are beneficial for gut health. Low-fat milk provides calcium and vitamin D, which are important for bone health. Garlic is known for its anti-inflammatory properties and can help in boosting the immune system. Additionally, using unsalted butter helps in reducing sodium intake, which is beneficial for heart health.

 

Who Can Eat This Recipe?

This recipe is suitable for people of all ages. It’s especially beneficial for those looking to enjoy a creamy dish while keeping an eye on their health. However, individuals with specific dietary restrictions such as lactose intolerance or those on low-carb diets should exercise caution.

This Creamy and Healthy Mashed Potatoes Recipe is an impeccable blend of indulgence and nutrition. It’s a heartwarming dish that can be enjoyed guilt-free. Whether it’s a family dinner or a festive gathering, this mashed potatoes recipe is sure to be a hit.

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Creamy and Healthy Mashed Potatoes Recipe Details

Creamy and Healthy Mashed Potatoes Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
20 minutes
servings
6
total time
40 minutes

Equipment

  • Large pot

  • Small pan

  • Potato masher or fork

  • Knife

  • Cutting board

  • Strainer

  • Spoon

Ingredients

  • 6 large russet potatoes

  • 4 tablespoons unsalted butter

  • 1/2 cup Greek yogurt

  • 1/4 cup low-fat milk

  • 2 cloves garlic, minced

  • Salt, to taste

  • Fresh herbs (such as chives or parsley), for garnish

Instructions

1

Peel the russet potatoes and cut them into even pieces.

2

Place them in a large pot with enough water to cover them and add a pinch of salt.

3

Bring the water to a boil and let the potatoes cook for about 15-20 minutes, or until they’re tender.

4

While the potatoes are boiling, melt the butter in a small pan and sauté the garlic until golden brown.

5

Once the potatoes are cooked, drain the water and place them back in the pot.

6

Add the melted butter and garlic, Greek yogurt, and start mashing.

7

Gradually add the low-fat milk until you reach the desired consistency.

8

Season with salt to taste and garnish with fresh herbs.

9

Serve hot and enjoy your creamy and healthy mashed potatoes!

Notes

When selecting potatoes, go for russet potatoes as they have a fluffy texture perfect for mashing. Make sure to peel them for a smoother texture. Incorporating Greek yogurt is a masterstroke, as it adds creaminess without the fat content of regular cream. Using unsalted butter lets you control the salt content. When boiling the potatoes, cut them into even sizes to ensure they cook uniformly. For an extra flavor kick, you can roast the garlic before adding it to the mash. Finally, don’t over-mash the potatoes to avoid a gluey texture, and add milk gradually until you achieve your desired consistency.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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