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High Protein Blackberry Protein Popsicles

(Freezing Time: 4 hours) Cook
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4.8
(323)

In the heat of summer, nothing is as refreshing as a cool popsicle. But what if that popsicle could also fuel your body and aid in muscle recovery? Welcome to the delicious world of Blackberry Protein Popsicles! These popsicles are not just simple and fun to make, but they also pack a healthy punch. Let’s delve into the why, how, and benefits of these frozen delights.

Why Do People Love Cooking This Recipe?

People are drawn to this recipe for a multitude of reasons. First and foremost, the flavor combination of ripe, juicy blackberries and creamy protein mixture is simply irresistible. The sweetness of the berries balances the subtle taste of protein perfectly, creating a harmony of flavors. Second, these popsicles are exceptionally simple to make, requiring just a handful of ingredients and minimal equipment. Additionally, it’s a versatile recipe; substitute the blackberries with any other berry, and you have a whole new taste profile. Finally, these popsicles are a healthful alternative to store-bought, sugar-loaded versions. They offer a guilt-free indulgence for any time of the day, providing high-quality protein and vital antioxidants in one tasty treat.

Why Is This Recipe Healthy?

This recipe is packed with nutritional benefits. Blackberries are high in fiber, Vitamin C, and antioxidants, promoting digestive health and boosting immunity. The protein powder and Greek yogurt provide a significant amount of high-quality protein, crucial for muscle repair and recovery. Additionally, protein helps in maintaining satiety, making these popsicles a perfect snack to stave off hunger pangs. Lastly, honey is a natural sweetener that adds just enough sweetness without spiking your blood sugar levels like refined sugar can.

Who Can Eat This Recipe?

This recipe is suitable for almost everyone! Fitness enthusiasts can enjoy it as a post-workout snack, kids will love the sweet, fruity flavor, and anyone looking for a healthy treat can indulge guilt-free. However, people with dairy or nut allergies should be cautious due to the protein powder and almond milk.

These Blackberry Protein Popsicles are a delectable, nutritious treat that everyone will love. So beat the heat this summer, make a batch, and enjoy a guilt-free indulgence that benefits your body.

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High Protein Blackberry Protein Popsicles Recipe Details

High Protein Blackberry Protein Popsicles Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
(Freezing Time: 4 hours)
servings
8
total time
4 hours+

Equipment

  • a blender

  • popsicle molds

  • A measuring cup

  • spoons

Ingredients

  • 2 cups fresh blackberries

  • 2 scoops vanilla protein powder

  • 1 cup Greek yogurt

  • 2 tablespoons honey

  • 1/4 cup almond milk

Instructions

1

In a blender, combine the blackberries, protein powder, Greek yogurt, honey, and almond milk.

2

Blend until smooth. Taste the mixture and add more honey if needed.

3

Pour the mixture into popsicle molds, leaving a little space at the top for expansion.

4

Insert popsicle sticks and freeze for at least 4 hours, or until completely solid.

5

To serve, run warm water over the mold to loosen the popsicles. Enjoy!

Notes

Always use ripe, sweet blackberries for the best flavor. If you're using frozen berries, ensure they're completely thawed before blending. Opt for a high-quality protein powder that blends well and doesn't form lumps. Vanilla works well, but you can experiment with different flavors to suit your palate. Use Greek yogurt for creaminess and additional protein. You can use a low-fat version if you're watching your calories. Adjust the sweetness of your popsicle mix by tasting and adding more honey if necessary. Remember, the mixture will taste less sweet once frozen.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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