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Shrimp Cauliflower Fried Rice

15 minutes Cook
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Introducing a culinary delight that’s tasty, nutritious, and fits right into your health-conscious meal plan – Shrimp Cauliflower Fried Rice! This low-carb fried rice alternative has been revolutionizing meal times, offering the same tantalizing experience as regular fried rice but with a fraction of the carbohydrates. In this article, we’ll take a comprehensive look at this dish, going through why it’s a favorite among home chefs, how it’s made, its health benefits, who can enjoy it, and the equipment required to make it.

Why People Love Cooking This Recipe?

From a broad perspective, there are several reasons why this recipe has become a favorite for many. First, it is simple and straightforward to make, requiring little culinary expertise but yielding a meal that seems gourmet. Second, it’s a low-carb, healthier alternative to traditional fried rice, appealing to health-conscious individuals and those on specific diets such as ketogenic or low-carb diets. Third, it’s versatile – it can be tweaked with various ingredients according to personal preferences, dietary restrictions or even what’s on hand. Finally, it’s a great way to make use of leftover vegetables, reducing food waste.

Why This Recipe Is Healthy?

I can assure you that this recipe boasts multiple health benefits. The riced cauliflower provides a high volume, low calorie base rich in fiber, vitamin C, and potassium. The shrimp add a lean, high-quality protein source packed with iodine and omega-3 fatty acids. The vegetables boost the meal’s nutrient content even more, and the garlic and onions contribute to heart health and immune support.

Who Can Eat This Recipe?

This recipe can be enjoyed by nearly everyone, from children to adults, including those on a low-carb or keto diet, diabetics who need to control their carb intake, those aiming for weight loss, and individuals simply seeking a healthier version of their beloved fried rice.

In closing, Shrimp Cauliflower Fried Rice is a simple, tasty, and nutritious twist on a classic that caters to a wide range of dietary preferences. So, get in your kitchen and start cooking!

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Shrimp Cauliflower Fried Rice Recipe Details

Shrimp Cauliflower Fried Rice Recipe Details

prep time
15 minutes
cooking time
15 minutes
total time
30 minutes


  • A large skillet or wok

  • a spatula or large spoon for stirring

  • a sharp knife for prepping the vegetables

  • a cutting board


  • 4 cups of riced cauliflower

  • 2 cups of shrimp, peeled and deveined

  • 1 cup of mixed vegetables (like peas and carrots)

  • 3 cloves of garlic, minced

  • 2 eggs

  • 2 tablespoons of sesame oil

  • 3 tablespoons of soy sauce (or coconut aminos for a soy-free option)

  • Salt and pepper to taste

  • 2 green onions, chopped



Heat a tablespoon of sesame oil in a large skillet or wok over medium heat.


Add shrimp and cook until they turn pink, about 2-3 minutes. Remove and set aside.


In the same skillet, add another tablespoon of sesame oil, minced garlic, and mixed vegetables. Cook for about 5 minutes until they're tender.


Push the vegetables to one side of the skillet, add eggs to the other side, and scramble.


Once the eggs are cooked, mix them with the vegetables, then add in the riced cauliflower.


Stir in the soy sauce and the cooked shrimp. Season with salt and pepper.


Cook for another 3-4 minutes, then remove from heat.


Garnish with green onions, and your shrimp cauliflower fried rice is ready to serve!


Creating a perfect shrimp cauliflower fried rice involves some simple tricks. Make sure your shrimp are properly cleaned and deveined, and ensure the riced cauliflower is dry to prevent a mushy outcome. Also, cook the shrimp separately at first to ensure they're cooked properly without overcooking the other ingredients. You can also experiment with different types of oil like coconut or avocado oil to suit your preference. Lastly, save some green onions to garnish at the end to preserve their fresh, sharp flavor.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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