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Pan-Seared Salmon in Creamy Lemon Sauce

20 minutes Cook
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Welcome to a flavorful culinary journey where we unravel the secrets of one of the most loved dishes: Pan-Seared Salmon in Creamy Lemon Sauce. This is a recipe that strikes a unique balance, encapsulating the fine art of cooking while also delivering a nutritional powerhouse. Read on to find out why it’s beloved by home cooks, chefs, and dietitians alike!

Why People Love Cooking This Recipe?

People adore cooking the Pan-Seared Salmon in Creamy Lemon Sauce for a multitude of reasons. The simplicity of preparation, coupled with the sophisticated blend of flavors, makes it a favorite amongst cooking enthusiasts and beginners alike. The salmon provides a hearty, robust canvas for the tangy, rich, creamy lemon sauce, creating a versatile dish that pairs well with numerous sides. Plus, the cooking process itself, which involves a divine transformation from raw ingredients to a restaurant-quality dish, is therapeutic and gratifying for many.

Why This Recipe Is Healthy?

Pan-Seared Salmon in Creamy Lemon Sauce is a nutritionist’s dream come true. Salmon is rich in Omega-3 fatty acids, which are beneficial for heart and brain health. The use of olive oil, a source of healthy monounsaturated fats, and garlic, known for its immunity-boosting properties, further enhances its nutritional value. The lemon provides a good dose of vitamin C, while the fresh dill contributes valuable antioxidants. The cream, when consumed in moderation, can contribute to your daily calcium intake.

Who Can Eat This Recipe?

This recipe is perfect for anyone with a love for good food, but it is particularly beneficial for those seeking a heart-healthy diet. However, those with dairy allergies or lactose intolerance should be cautious due to the use of cream and butter. Always consult with a healthcare professional or dietitian for dietary advice personalized to your health conditions and objectives.

In conclusion, our Pan-Seared Salmon in Creamy Lemon Sauce is a delightful harmony of taste, simplicity, and nutrition. It’s an embodiment of cooking that caters to the soul and the body, promising an enriching experience in every bite.

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Pan-Seared Salmon in Creamy Lemon Sauce Recipe Details

Pan-Seared Salmon in Creamy Lemon Sauce Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
20 minutes
servings
4
total time
35 minutes

Equipment

  • a good-quality skillet (preferably non-stick)

  • a spatula or tongs for turning the salmon

  • a knife and chopping board for preparing the garlic and dill

  • a zester or fine grater

Ingredients

  • 4 skin-on salmon fillets

  • Salt and pepper, to taste

  • 2 tablespoons olive oil

  • 3 cloves garlic, minced

  • 1 cup heavy cream

  • 1 lemon (juice and zest)

  • 2 tablespoons fresh dill, chopped

  • 1 tablespoon unsalted butter

Instructions

1

Season the salmon fillets with salt and pepper on both sides.

2

Heat the olive oil in a skillet over medium heat, then add the salmon, skin-side-down. Cook for 5-6 minutes per side until golden and cooked through. Remove the salmon from the pan and set aside.

3

In the same pan, add the minced garlic, cooking until fragrant.

4

Lower the heat, then add the heavy cream, lemon zest, and dill. Stir well to combine.

5

Add the butter to the pan, stirring until it's melted into the sauce.

6

Turn off the heat, then stir in the lemon juice. Season with additional salt and pepper if needed.

7

Return the salmon to the pan, spooning the sauce over the fillets. Serve warm.

Notes

Achieving the perfect pan-seared salmon with a creamy lemon sauce involves a few crucial steps. Always season your salmon generously; salt and pepper are more than mere afterthoughts—they lay the groundwork for the dish's flavor profile. When searing, ensure the pan is hot enough to give the salmon a beautiful golden-brown crust but avoid overheating, as this can cause the salmon to dry out. For the sauce, slow and steady is the mantra—cook it on low heat to prevent the cream from curdling, and add the lemon juice at the end to preserve its fresh, tangy character.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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