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Oven-Baked Salmon, Potatoes, and Veggies

25-30 minutes Cook
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When it comes to nourishing and delectable meals that embody the principles of a balanced diet, nothing beats the simplicity and health benefits of a well-prepared oven-baked salmon, potatoes, and veggies dish. This recipe takes center stage in the culinary world due to its remarkable fusion of flavor, texture, and health-giving attributes. It’s time to put on your apron, ready your cooking utensils, and immerse yourself in the enriching process of preparing this delightful meal.

Why People Love Cooking This Recipe?

People are fond of cooking this recipe for a myriad of reasons. Beyond the sensory appeal and its reputation as a heart-healthy meal, oven-baked salmon with potatoes and veggies is incredibly versatile. It caters to a variety of diets, from pescatarian to Mediterranean, and can be modified to suit different dietary needs and preferences. What’s more, this dish is a time-saver, requiring little hands-on time, which is ideal for busy households.

Why This Recipe Is Healthy?

I can assure you this recipe is brimming with nutrients. Salmon is a lean protein, rich in Omega-3 fatty acids, which are known for promoting heart health. Baby potatoes provide complex carbohydrates for sustained energy, while colorful veggies offer a wealth of vitamins, minerals, and fiber for optimal health. The use of olive oil contributes healthy monounsaturated fats and antioxidants.

Who Can Eat This Recipe?

This dish is suitable for almost everyone – from adults to children, athletes to office workers. However, those with specific dietary restrictions or allergies, especially to fish, should consult their healthcare provider.

As we wrap up, remember that the beauty of this recipe lies not only in its flavor but also in its health benefits.

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Oven-Baked Salmon, Potatoes, and Veggies Recipe Details

Oven-Baked Salmon, Potatoes, and Veggies Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
25-30 minutes
servings
4
total time
40-45 minutes

Equipment

  • a baking sheet

  • parchment paper

  • a knife

  • a mixing bowl

  • an oven

Ingredients

  • 4 (6 oz) salmon fillets

  • 1.5 pounds of baby potatoes

  • 2 cups of assorted vegetables (like bell peppers, zucchini, and cherry tomatoes)

  • Olive oil

  • Salt and pepper

  • Fresh herbs (such as dill, parsley, or rosemary)

Instructions

1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Toss the baby potatoes and vegetables in olive oil, salt, and pepper, then spread them evenly on the baking sheet.

3

Bake the potatoes and veggies for 15 minutes.

4

While they're baking, season the salmon fillets with olive oil, salt, pepper, and fresh herbs.

5

After 15 minutes, remove the baking sheet and place the salmon fillets among the partially cooked veggies and potatoes.

6

Return the tray to the oven and bake for another 10-12 minutes, or until the salmon is cooked to your liking.

Notes

Choose fresh, wild-caught salmon for a more robust flavor and higher omega-3 content. When cutting your veggies and potatoes, aim for uniform sizes to ensure even cooking. Marinating the salmon for at least 30 minutes before baking can deepen the flavor. Rotate your baking tray halfway through the cooking process to ensure even cooking.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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