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Italian Chicken Bean Soup

30 minutes Cook
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When one craves comfort food that warms the heart and nourishes the body, the timeless Italian Chicken Bean Soup often comes to mind. This soul-soothing culinary marvel is not only brimming with delightful flavors and textures but is also a remarkable testament to the Italian tradition of turning simple ingredients into a symphony for the senses. This recipe effortlessly blends the rich culinary knowledge of a chef, the health perspective of a dietitian, and the professional insights of a health expert.

Why People Love Cooking This Recipe?

The appeal of this Italian Chicken Bean Soup recipe lies in its combination of simplicity, versatility, and nutritional value. As a hearty one-pot meal, it saves time and cleanup, which is a boon for busy home cooks. Moreover, its ingredients are flexible and easily customizable, accommodating seasonal produce or personal preferences. The soup’s rich, savory broth, tender chicken, and hearty beans create a wholesome and satisfying meal that caters to diverse taste buds. Additionally, it’s a fantastic way to sneak in vegetables for those picky eaters at home.

Why This Recipe Is Healthy?

This soup is a balanced meal providing essential nutrients. The chicken is a good source of lean protein, necessary for muscle growth and repair. Beans, apart from being an additional protein source, are rich in fiber, promoting digestive health and controlling blood sugar levels. The inclusion of vegetables adds vitamins and minerals, boosting the immune system. Olive oil provides healthy monounsaturated fats, while the low-sodium broth helps control sodium intake. The soup is gluten-free and can easily be made vegan or vegetarian.

Who Can Eat This Recipe?

This nutritious and versatile recipe is suitable for almost everyone, from children to the elderly. It’s ideal for those on a gluten-free diet or anyone watching their weight. For vegetarians or vegans, replace the chicken and broth with plant-based alternatives.

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Italian Chicken Bean Soup Recipe Details

Italian Chicken Bean Soup Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
30 minutes
servings
4
total time
45 minutes

Equipment

  • a large pot or Dutch oven

  • a knife for chopping

  • a wooden spoon for stirring

  • bowls for serving

Ingredients

  • 2 boneless, skinless chicken breasts

  • 2 tablespoons of olive oil

  • 1 large onion, diced

  • 2 carrots, diced

  • 3 cloves of garlic, minced

  • 1 can of cannellini beans, drained and rinsed

  • 4 cups of low-sodium chicken broth

  • 1 teaspoon of dried rosemary

  • Salt and pepper to taste

  • 1 handful of fresh spinach

  • Grated Parmesan cheese for serving

Instructions

1

Start by heating the olive oil in a large pot over medium heat.

2

Add the onions, carrots, and garlic, sauté until softened.

3

Add the diced chicken to the pot and cook until no longer pink.

4

Stir in the cannellini beans, dried rosemary, salt, and pepper.

5

Pour in the chicken broth, bring the soup to a boil, then reduce heat and simmer for 20-30 minutes.

6

Just before serving, stir in the fresh spinach until wilted.

7

Ladle the soup into bowls and top with a generous sprinkle of Parmesan cheese.

Notes

Here are some handy tips to elevate your Italian Chicken Bean Soup. First, sauté the onions, carrots, and garlic in olive oil until they soften. This simple step amplifies the flavors, adding depth to the soup. When adding the chicken, make sure it's cut into bite-sized pieces for a balanced mouthful in every spoonful. Cooking the chicken until it's no longer pink before adding the broth enhances the chicken flavor. Use dried herbs for a longer cooking time, but if you have fresh ones, add them towards the end of cooking to keep their aroma and flavor intact. Lastly, don't forget the Parmesan cheese - it gives a wonderful richness and a slightly salty kick.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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