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Honey Glazed Air Fryer Salmon

10-12 minutes Cook
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4.8
(232)

Indulge in the harmony of sweet and savory with this delectable Honey Glazed Air Fryer Salmon recipe! A dish that’s not only scrumptious but also packed with nutrients, making it a perfect addition to a health-conscious diet. The combination of honey, spices, and the succulent salmon, all cooked to perfection in an air fryer, is sure to tantalize your taste buds.

Why Do People Love Cooking This Recipe?

Honey Glazed Air Fryer Salmon is gaining popularity for various reasons. It is a versatile dish that pairs well with a variety of side dishes, such as salads, roasted vegetables, or rice. The air frying method ensures a quick and efficient cooking process, making it perfect for a busy lifestyle. Moreover, salmon is a rich source of omega-3 fatty acids, which are essential for heart health. Honey adds a natural sweetness, making it a favorite among kids and adults alike. Furthermore, this recipe allows for personalization; you can tweak the ingredients to suit your palate, ensuring that it never gets old.

Why Is This Recipe Healthy?

I’d like to point out that this recipe is highly nutritious. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function. Honey, as a natural sweetener, is preferable over refined sugars and contains antioxidants. The olive oil used is a good source of monounsaturated fats, which are healthier than saturated fats. Furthermore, air frying is a healthier alternative to deep-frying, as it significantly reduces the amount of oil used, thereby lowering the calorie content of the dish.

Who Can Eat This Recipe?

This recipe is suitable for individuals of all age groups. However, due to honey content, it is advisable not to serve it to infants under the age of one year. People with seafood allergies should also avoid this dish.

Honey Glazed Air Fryer Salmon is a perfect blend of taste and health. Whether you are cooking for family, friends, or just treating yourself, this dish is sure to be a hit. Its simplicity, coupled with the richness of flavors, makes it a winner for any meal. Here’s to good food that’s also good for you!

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Honey Glazed Air Fryer Salmon Recipe Details

Honey Glazed Air Fryer Salmon Recipe Details

amelia-taylor
prep time
10 minutes (Marinating Time: 30 minutes)
cooking time
10-12 minutes
servings
4
total time
50-52 minutes

Equipment

  • Air Fryer

  • Mixing bowl

  • Ziplock bag or shallow dish for marinating

  • Measuring spoons

  • Air fryer-safe cooking spray

Ingredients

  • 4 salmon fillets

  • 3 tablespoons of honey

  • 2 tablespoons of soy sauce

  • 1 tablespoon of olive oil

  • 1 clove of garlic, minced

  • ½ teaspoon of ground ginger

  • Salt and pepper to taste

  • Fresh parsley for garnish

Instructions

1

Start by mixing honey, soy sauce, olive oil, minced garlic, ground ginger, salt, and pepper in a bowl. This will be your marinade.

2

Place the salmon fillets in a ziplock bag or shallow dish, and pour the marinade over them. Refrigerate for at least 30 minutes.

3

Preheat your air fryer to 400°F (200°C).

4

Lightly coat the air fryer basket with oil, and place the marinated salmon fillets in the basket.

5

Cook for 10-12 minutes or until the salmon is cooked through and has a slightly caramelized top.

6

Garnish with fresh parsley and serve immediately.

Notes

When preparing Honey Glazed Air Fryer Salmon, it is essential to marinate the salmon for at least 30 minutes to allow the flavors to penetrate. Using low-sodium soy sauce will maintain a balance between the sweet and salty taste. Additionally, coating the air fryer basket with a small amount of oil helps prevent the salmon from sticking and promotes even cooking. Garnishing with fresh parsley adds a burst of color and a touch of freshness.
Amelia Taylor
283 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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