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Healthy Protein Brownies Recipe

12-15 minutes Cook
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4.8
(328)

Indulging in a delectable treat while nourishing your body sounds like a dream. With this Healthy Protein Brownies recipe, that dream is a reality! These brownies are not only scrumptious but also packed with nutrients that your body will love. Let’s dive in!

Why Do People Love Cooking This Recipe?

There’s a broad appeal to this recipe. Firstly, as people become more health-conscious, they are drawn towards healthier alternatives. These brownies have protein, which is essential for muscle building and repair. People on a fitness journey find it a great way to enjoy sweets without compromising their goals. Additionally, this recipe offers a guilt-free indulgence for those watching their sugar intake. Moreover, the ease of preparation makes it accessible even for novices. Busy parents find it convenient as a wholesome treat for their children. Furthermore, the flexibility in ingredient choices allows for adaptations catering to various dietary preferences and allergies.

Why Is This Recipe Healthy?

I can affirm that this recipe is nutritious. Black beans are rich in fiber and protein, which help in maintaining a healthy digestive system and muscle mass. The protein powder supplements the protein content, making it an excellent option for post-workout recovery. Cocoa powder contains antioxidants, and choosing honey or maple syrup over refined sugars provides vitamins and minerals. Coconut oil, although a saturated fat, is considered healthier than other fats. The recipe’s low sugar and high protein content make it diabetic-friendly as well.

Who Can Eat This Recipe?

This recipe is suitable for almost everyone – fitness enthusiasts, individuals watching their sugar intake, and children. However, those with allergies should ensure that the protein powder does not contain allergens.

These Healthy Protein Brownies are the epitome of guilt-free indulgence. They’re not only delectable but also packed with nutrients. So why not give this recipe a try?

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Healthy Protein Brownies Recipe Details

Healthy Protein Brownies Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
12-15 minutes
servings
9-12 brownies
total time
25 minutes

Equipment

  • Food Processor or Blender

  • Mixing Bowl

  • Spatula

  • Brownie Pan

  • Oven

  • Toothpick for testing

Ingredients

  • 1 cup black beans (cooked and drained)

  • 2 scoops of your favorite protein powder

  • 2 tablespoons cocoa powder

  • 1/4 cup coconut oil

  • 1/4 cup honey or maple syrup

  • 2 teaspoons vanilla extract

  • 1/2 teaspoon baking powder

  • A pinch of salt

  • Optional: Nuts, dark chocolate chips

Instructions

1

Preheat the oven to 350°F (175°C) and grease a brownie pan.

2

In a food processor, blend the black beans until smooth.

3

Add cocoa powder, protein powder, coconut oil, honey or maple syrup, vanilla extract, baking powder, and salt. Blend until well combined.

4

Optionally, stir in nuts or chocolate chips.

5

Pour the batter into the greased pan and smooth the top.

6

Bake for 15-18 minutes. Check with a toothpick; it should come out mostly clean.

7

Let them cool in the pan before cutting into squares.

Notes

For the best brownies, make sure the black beans are well-drained and rinsed. This eliminates any excess moisture and ensures a fudgy texture. Also, I recommend using high-quality cocoa powder, as it's the star ingredient that imparts a rich chocolate flavor. When it comes to protein powder, feel free to use any variant – whey, plant-based, or casein. This is a chance to personalize the brownies to your taste and dietary preferences.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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