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Healthy Hibachi Chicken Bowls

10 minutes Cook
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5
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Hibachi Chicken Bowls are an exquisite amalgamation of vibrant flavors and nutritious ingredients, giving you a delicious yet healthy dining experience. This versatile dish, with its lean protein, assortment of vegetables, and the umami-rich sauce, is a crowd-pleaser that caters to both your taste buds and well-being.

Why Do People Love Cooking This Recipe?

There’s a plethora of reasons why Hibachi Chicken Bowls have become a beloved choice among home cooks. The versatility of the dish allows for customization according to individual tastes and dietary preferences. It’s an efficient way to incorporate a variety of vegetables into one’s diet. The cooking process, typically using a flat griddle or skillet, retains the natural flavors and textures of ingredients. Additionally, it is a time-saving meal, making it an ideal choice for busy weekdays. Economically, it’s more feasible to recreate this restaurant favorite at home. Furthermore, the visual appeal of colorful vegetables and the succulence of the chicken serve as a sensory delight.

Why Is This Recipe Healthy?

I can assure you that this recipe is nutritious. Chicken breast is a lean protein, crucial for muscle building and repairing tissues. The assortment of vegetables provides essential vitamins and minerals. Broccoli, for instance, is rich in vitamin C and fiber. The brown rice serves as a source of complex carbohydrates, ensuring a steady release of energy. The use of sesame oil adds a dose of heart-healthy fats. Additionally, the low-sodium soy sauce ensures reduced salt intake, which is beneficial for blood pressure.

Who Can Eat This Recipe?

This dish is suitable for people of all ages. However, for those with specific dietary requirements such as gluten intolerance, it is advisable to use gluten-free soy sauce.

Healthy Hibachi Chicken Bowls are a flavorful and nutritious option for any day of the week. It’s a delightful way to incorporate varied textures and tastes while being mindful of health.

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Healthy Hibachi Chicken Bowls Recipe Details

Healthy Hibachi Chicken Bowls Recipe Details

amelia-taylor
prep time
40 minutes (including marinating)
cooking time
10 minutes
servings
4
total time
50 minutes

Equipment

  • A large skillet or wok

  • A sharp knife for cutting vegetables and chicken

  • A spatula or pair of tongs for stirring

  • Measuring spoons and cups

  • A pot for cooking rice

Ingredients

  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces

  • 2 cups of cooked brown rice

  • 2 cups of mixed vegetables (bell peppers, broccoli, carrots)

  • 2 tablespoons of sesame oil

  • 2 tablespoons of low-sodium soy sauce

  • 1 tablespoon of honey or maple syrup

  • 2 cloves of garlic, minced

  • 1 teaspoon of fresh ginger, grated

  • Optional toppings: sesame seeds, chopped green onions, sriracha

Instructions

1

Start by marinating the chicken in soy sauce and garlic for 30 minutes.

2

While the chicken is marinating, cook your brown rice according to the package instructions.

3

In a large skillet or wok, heat the sesame oil over high heat.

4

Add the chicken pieces and cook them for 4-5 minutes until they are browned and cooked through.

5

Remove the chicken from the skillet and set it aside.

6

In the same skillet, add the mixed vegetables and cook for another 4-5 minutes until they are crisp-tender.

7

Return the chicken to the skillet, and add honey, ginger, and additional soy sauce. Stir well.

8

Serve over brown rice, garnish with sesame seeds, chopped green onions, and a drizzle of sriracha if desired.

Notes

I recommend a few tips to enhance your Hibachi Chicken Bowl. Firstly, marinate the chicken in soy sauce and garlic for at least 30 minutes for a deeper flavor. Use fresh vegetables for a crisp texture. Cook the chicken and vegetables on high heat quickly to keep them tender. Customize the sauce by adding a splash of rice vinegar or a dash of chili flakes for an extra kick. Lastly, feel free to substitute brown rice with quinoa or cauliflower rice for variation.
Amelia Taylor
283 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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