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Easy Chicken Broccoli Rice Casserole

30 minutes Cook
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4.9
(361)

Dive into a delightful world of flavors with this Easy Chicken Broccoli Rice Casserole! Perfect for family dinners, this casserole combines wholesome ingredients with a comforting touch. It’s a versatile dish that offers taste, nutrition, and convenience all in one pan. Let’s discover why this recipe is adored by many, and how you can make it to perfection.

Why People Love Cooking This Recipe?

Chicken Broccoli Rice Casserole is cherished for several reasons. Firstly, it’s a one-pan dish which makes the cleaning up process effortless. Moreover, it can be prepared ahead of time which is perfect for meal planning. The blend of chicken and broccoli is not just delicious but it’s also versatile; you can experiment with different spices and ingredients. It’s also an economical dish, as it uses simple ingredients that are often already in your pantry. Lastly, it’s a crowd-pleaser; kids and adults alike find the creamy texture and rich taste irresistible.

Why This Recipe Is Healthy?

As a dietitian and health professional, I want to highlight the nutritional benefits of this recipe. Chicken is an excellent source of lean protein, essential for muscle building and maintenance. Broccoli is packed with vitamins A, C, and K, and also provides dietary fiber which supports digestive health. When you opt for brown rice, you’re choosing a whole grain, which is known to reduce the risk of heart disease and type 2 diabetes. The cheese contributes to the calcium intake, necessary for strong bones.

Who Can Eat This Recipe?

This casserole is suitable for a wide audience including children, adults, and seniors. However, individuals with lactose intolerance or a dairy allergy should avoid it due to the cheese and milk content. Moreover, those on a low-carb diet might want to substitute rice with cauliflower rice.

This Easy Chicken Broccoli Rice Casserole is the epitome of comfort food with the added benefit of nutrition. It’s a perfect dish for family gatherings or a cozy dinner. It brings the richness of cheese, the wholesomeness of broccoli, and the heartiness of chicken, all under a beautiful golden crust.

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Chicken Broccoli Rice Casserole Recipe Details

Chicken Broccoli Rice Casserole Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
30 minutes
servings
4-6
total time
55 minutes

Equipment

  • Large skillet

  • Large mixing bowl

  • Baking dish

  • Cheese grater

  • Mixing spoon

Ingredients

  • 2 cups of broccoli florets

  • 1.5 cups of cooked chicken, shredded

  • 1 cup of cooked rice (preferably brown rice)

  • 1 cup of cheddar cheese, grated

  • 1/2 cup of chicken broth

  • 1/2 cup of milk

  • 1/4 cup of breadcrumbs

  • 2 tablespoons of butter

  • Salt and pepper to taste

  • Optional: Fresh herbs for garnish

Instructions

1

Preheat your oven to 375°F (190°C).

2

In a large skillet, melt the butter over medium heat. Add the broccoli and sauté for 5 minutes until it’s slightly tender.

3

In a large bowl, combine the cooked chicken, rice, half of the cheese, chicken broth, milk, salt, and pepper. Mix well.

4

Add the sautéed broccoli to the mixture and stir.

5

Transfer the mixture to a baking dish and spread evenly.

6

Top with the remaining cheese and breadcrumbs.

7

Bake for 25-30 minutes or until the cheese is bubbly and golden brown.

8

Garnish with fresh herbs if desired, and serve hot.

Notes

Opt for freshly grated cheese as pre-shredded cheese contains additives. Use brown rice for added nutrition. If you’re using frozen broccoli, thaw it before adding to prevent excess moisture. For a richer flavor, you can add a clove of minced garlic while sautéing the broccoli. You can also add a dash of your favorite herbs like thyme or oregano.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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