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Grilled Boneless BBQ Chicken Breast

15 minutes Cook
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I am thrilled to introduce you to one of the most savored dishes around – Grilled Boneless BBQ Chicken Breast. This tantalizing dish is more than just a crowd-pleaser; it’s a wholesome meal that fuses together the rich, smoky flavor of barbecue with the tender, succulence of chicken breast. Let’s embark on a flavorful journey that combines the culinary art and nutritional science to create a dish that’s as healthy as it is delicious.

Why People Love Cooking This Recipe?

The allure of the Grilled Boneless BBQ Chicken Breast lies not only in its succulent taste but also in its simplicity and versatility. It requires minimal ingredients and uncomplicated cooking methods, making it a hit among both novice and experienced cooks. Moreover, this recipe invites personalization, enabling individuals to adjust the seasoning to their liking, providing an avenue for creativity. Lastly, the aromatic scent of grilling chicken wafting through the air, is an experience many find hard to resist, culminating in a dish that’s deeply satisfying to both prepare and consume.

Why This Recipe Is Healthy?

This recipe is packed with lean protein from the chicken breast, essential for muscle growth and repair. The use of olive oil contributes healthy monounsaturated fats that are beneficial for heart health. Moreover, opting for a low-sugar BBQ sauce or making your own can reduce the overall calorie and sugar content, making this dish suitable for a healthy, balanced diet.

Who Can Eat This Recipe?

This recipe is suitable for most individuals, including those on high-protein, low-carb diets or those looking for a heart-healthy meal. However, individuals with specific dietary restrictions or allergies should adjust the recipe accordingly.

To wrap up, Grilled Boneless BBQ Chicken Breast is more than a recipe; it’s a culinary experience that caters to your taste buds, health, and cooking enthusiasm. It’s time to enjoy cooking and relishing this versatile dish.

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Grilled Boneless BBQ Chicken Breast Recipe Details

Grilled Boneless BBQ Chicken Breast Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
15 minutes
servings
4
total time
25 minutes

Equipment

  • Grill or grill pan

  • Meat thermometer

  • Brush for applying BBQ sauce

  • Tongs for flipping the chicken

Ingredients

  • 4 boneless, skinless chicken breasts

  • 1 cup of your favorite BBQ sauce

  • 2 tablespoons of olive oil

  • Salt and pepper to taste

  • Optional: herbs and spices such as paprika, garlic powder, or fresh rosemary

Instructions

1

Preheat your grill to medium heat.

2

Rub each chicken breast with olive oil and season with salt, pepper, and optional spices.

3

Place chicken on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).

4

During the last few minutes of grilling, brush BBQ sauce on each side of the chicken.

5

Once done, remove the chicken from the grill and let it rest for a few minutes before serving.

Notes

Always marinate the chicken. A good marinade not only imparts flavor but also tenderizes the meat. Do not overcook. Chicken breast can dry out easily due to its low-fat content. A meat thermometer is a great tool to ensure it's cooked to perfection. Let the chicken rest after grilling. This allows the juices to redistribute, resulting in a moister chicken breast.
Amelia Taylor
306 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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