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Spinach and Feta Turkey Burgers

12 minutes Cook
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A dish with a heavenly blend of succulent turkey, aromatic spinach, and creamy feta, Spinach and Feta Turkey Burgers promise a satisfying culinary experience. The appeal of this recipe lies in its harmony of flavors, its health attributes, and its simplicity. This savory meal offers an exotic twist to your regular burgers, making it an absolute delight for both cooking enthusiasts and health-conscious diners. So, whether you’re a seasoned chef or a novice home cook, this recipe promises an enjoyable journey to creating a wholesome and delicious meal.

Why People Love Cooking This Recipe?

People are drawn to cooking Spinach and Feta Turkey Burgers for a variety of reasons. The first is the flavor profile: the blend of earthy spinach, salty feta, and hearty turkey creates a culinary symphony that is irresistible to taste buds. This recipe also allows for creativity, giving cooks the liberty to experiment with additional ingredients like sundried tomatoes or different types of cheese. Furthermore, these burgers are an excellent way to sneak in some vegetables into a crowd-pleasing dish, making it a hit among kids and adults alike. Lastly, this recipe, despite its gourmet appeal, is easy to prepare even for beginners.

Why This Recipe Is Healthy?

Spinach and Feta Turkey Burgers are a powerhouse of nutrients. Turkey is a lean source of protein, which promotes muscle growth and satiety. Spinach provides essential vitamins and minerals like Vitamin A, C, K, iron, and calcium. Feta cheese, while adding a punch of flavor, also supplies calcium and vitamin B12. Opting for whole grain buns contributes dietary fiber, which aids in digestion and enhances heart health.

Who Can Eat This Recipe?

This burger caters to everyone, from growing children to active adults, and can easily be adapted for different dietary needs. For a gluten-free option, serve the patty over a bed of fresh lettuce instead of a bun.

In conclusion, Spinach and Feta Turkey Burgers offer a seamless blend of taste and health, making them a perfect meal for any occasion.

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Spinach and Feta Turkey Burgers Recipe Details

Spinach and Feta Turkey Burgers Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
12 minutes
servings
4
total time
27 minutes

Equipment

  • a large mixing bowl

  • a non-stick pan or grill

  • a food thermometer

Ingredients

  • 1 lb ground turkey

  • 2 cups fresh spinach, finely chopped

  • 1/2 cup crumbled feta cheese

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 teaspoon dried oregano

  • 1/2 teaspoon salt

  • 1/2 teaspoon ground black pepper

  • Whole grain buns

  • Toppings: lettuce, tomato, onions, or pickles, as per your preference

Instructions

1

In a large bowl, combine ground turkey, chopped spinach, crumbled feta, chopped onion, minced garlic, oregano, salt, and pepper. Mix until everything is evenly distributed.

2

Form the mixture into four patties.

3

Heat a grill or a non-stick pan over medium-high heat. Cook the patties for about 5-6 minutes per side or until they reach an internal temperature of 165°F.

4

Serve the burgers on whole grain buns with your favorite toppings.

Notes

Achieving that perfect burger texture and flavor involves some tricks of the trade. Make sure not to over mix the meat, as it can lead to dense burgers. If the mixture is too wet and difficult to shape, consider adding breadcrumbs to achieve a better consistency. Lastly, while cooking the patties, refrain from pressing them down with a spatula. This will preserve their juiciness and ensure a tender bite.
Amelia Taylor
309 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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