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Crispy Oven Baked Chicken Cutlets

25 minutes Cook
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4.4
(397)

Introducing a delightful meal that brings together the crunchy textures and savory flavors we all adore: Crispy Oven Baked Chicken Cutlets. This recipe is not only delicious but also mindful of your health. Perfect for family dinners or gatherings with friends, these chicken cutlets are bound to be a crowd-pleaser.

Why People Love Cooking This Recipe?

In today’s fast-paced world, people crave comfort food that is also healthy and easy to prepare. Chicken, being a versatile protein source, is a staple in various cuisines. This recipe, in particular, is beloved for several reasons. Firstly, it’s oven-baked, which eliminates the excess oil and calories found in frying. Additionally, the crispiness is achieved without compromising on the juiciness of the chicken. It’s also adaptable; you can experiment with different herbs and spices. Lastly, it’s a time-saver! The prep is simple, and while it’s baking, you can attend to other tasks or simply relax.

Why This Recipe Is Healthy?

This recipe is a healthy alternative to fried chicken. Baking reduces the amount of oil and, subsequently, the calorie and fat content. Chicken is an excellent source of lean protein, essential for muscle building and maintaining a healthy weight. By incorporating Parmesan, you are also adding calcium which is beneficial for bone health. The herbs and spices contribute antioxidants and have anti-inflammatory properties.

Who Can Eat This Recipe?

This dish is suitable for all age groups. It’s also an excellent option for those trying to eat a balanced diet. However, people with a dairy allergy should omit the Parmesan or seek a dairy-free alternative.

In closing, this Crispy Oven Baked Chicken Cutlets recipe is a harmony of taste and health. It’s an excellent way to enjoy a delicious meal without the guilt of consuming unhealthy fats. Pair it with a side of steamed vegetables or a fresh salad, and you have a wholesome meal!

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Crispy Oven Baked Chicken Cutlets Recipe Details

Crispy Oven Baked Chicken Cutlets Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
25 minutes
servings
4
total time
45 minutes

Equipment

  • Oven

  • Baking sheet

  • Parchment paper

  • Three shallow dishes

  • Mallet

  • Measuring cups and spoons

Ingredients

  • 4 boneless, skinless chicken breasts

  • 1 cup panko breadcrumbs

  • 1/2 cup grated Parmesan cheese

  • 1 teaspoon paprika

  • 1 teaspoon garlic powder

  • Salt and pepper to taste

  • 1/2 cup all-purpose flour

  • 2 large eggs

  • Fresh parsley for garnish

  • Lemon wedges for serving

Instructions

1

Preheat your oven to 400°F (200°C).

2

Use a mallet to pound the chicken breasts to even thickness.

3

In a shallow dish, mix the panko, Parmesan cheese, paprika, garlic powder, salt, and pepper.

4

Place flour in another shallow dish and eggs in a third one. Beat the eggs lightly.

5

Dredge each chicken piece in flour, dip in eggs, and coat with the breadcrumb mixture.

6

Place the coated chicken on a baking sheet lined with parchment paper.

7

Bake for 20-25 minutes or until golden and crispy.

8

Garnish with fresh parsley and serve with lemon wedges.

Notes

Speaking as a chef, using high-quality, fresh ingredients is crucial. Opt for panko breadcrumbs as they result in a crisper texture. To enhance the flavor, add a touch of your favorite herbs. Don’t hesitate to marinate the chicken for an hour or so in the refrigerator; this allows the flavors to permeate more deeply.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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