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Easy Baked Lemon Garlic Salmon

12-15 minutes Cook
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4.6
(412)

Embrace the succulent flavors of the sea with this delightful Baked Lemon Garlic Salmon recipe. The tender salmon infused with zesty lemon and aromatic garlic is not only a feast for your taste buds but also an elixir for your health. Ideal for a cozy family dinner or a chic gathering, this recipe is the epitome of nutrition-packed indulgence.

Why Do People Love Cooking This Recipe?

Salmon holds a special place in the hearts of food lovers. Its versatility allows it to be paired with a plethora of ingredients. People adore this recipe due to its simplicity, time-efficiency, and the symphony of flavors. Lemon and garlic are not just flavor enhancers; they bring out the innate taste of the salmon. Additionally, salmon is known for its abundant health benefits, making it a preferred choice for those conscious of their health.

Why Is This Recipe Healthy?

I vouch for the nutritional value of this recipe. Salmon is a powerhouse of Omega-3 fatty acids which are essential for heart and brain health. Garlic boasts anti-inflammatory properties, while lemon is rich in Vitamin C, which strengthens the immune system. Moreover, using olive oil instead of butter reduces the saturated fat content, making this dish low in calories and high in essential nutrients.

Who Can Eat This Recipe?

This recipe is suitable for almost everyone. It’s an excellent choice for people following a low-carb, gluten-free, or Mediterranean diet. However, those with seafood allergies or certain dietary restrictions should avoid it.

In closing, this Easy Baked Lemon Garlic Salmon is a culinary treasure that is as nourishing as it is delectable. A simple blend of ingredients results in a dish that’s bound to impress.

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Easy Baked Lemon Garlic Salmon Recipe Details

Easy Baked Lemon Garlic Salmon Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
12-15 minutes
servings
4
total time
30 minutes

Equipment

  • Baking dish

  • Mixing bowl

  • Zester

  • Juicer

  • Chopping board

  • Knife

  • Measuring spoons

Ingredients

  • 4 salmon fillets

  • 2 tablespoons of olive oil

  • 4 cloves of garlic, minced

  • Zest and juice of 1 lemon

  • Freshly chopped parsley

  • Salt and pepper to taste

Instructions

1

Preheat your oven to 400°F (200°C).

2

In a bowl, mix olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper.

3

Place the salmon fillets in a baking dish and pour the mixture over them.

4

Let it marinate for 30 minutes.

5

Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork.

6

Garnish with freshly chopped parsley and serve.

Notes

Opt for wild-caught salmon for a richer flavor and texture. Marinate the salmon with lemon and garlic for at least 30 minutes to infuse the flavors. Don’t overcook the salmon; it should be flaky and moist. Add a dash of white wine for a sophisticated twist.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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