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Easy and Simple Blackened Salmon

10 minutes Cook
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For centuries, the vibrant flavors of salmon have been captivating taste buds worldwide, and today’s blackened salmon recipe is no exception. This tantalizing dish is not only simple and quick to prepare, but it also brings the heart of the sea directly to your table. With the perfect blend of spices, this recipe beautifully balances the bold and robust flavor of the salmon, creating an irresistible masterpiece that every home cook will love. Now, let’s explore why this recipe is so loved and how you can effortlessly make it in your kitchen.

Why People Love Cooking This Recipe?

Cooking this blackened salmon recipe is a delightful adventure for many. It captures the essence of gourmet cooking with its sophisticated combination of spices, yet it’s surprisingly simple to prepare. Even novice cooks find it easy to achieve perfect results. The dish is versatile and pairs well with numerous sides, whether you favor a fresh green salad or a hearty baked potato. Furthermore, the preparation process itself is meditative, allowing individuals to enjoy the ritual of crafting a meal that’s both beautiful and nutritious.

Why This Recipe Is Healthy?

I’d like to highlight that salmon is an excellent source of high-quality protein, essential omega-3 fatty acids, and several vitamins and minerals including B12, potassium, and selenium. These nutrients are fundamental for a well-functioning cardiovascular system, brain health, and overall immunity. The spices in this recipe not only provide depth of flavor but also contain antioxidants, which are beneficial in combating inflammation. Lastly, cooking with olive oil contributes healthy monounsaturated fats to your diet.

Who Can Eat This Recipe?

Blackened salmon is an excellent dish for anyone pursuing a balanced, nutrient-rich diet. It’s suitable for gluten-free, low-carb, and ketogenic diets, and can also be adjusted for pescatarian and Paleo lifestyles. Always remember to consider personal allergies or intolerances.

In closing, this blackened salmon recipe truly embodies a delightful fusion of health and taste. Whether you’re a novice cook or a seasoned chef, this recipe will surely become a cherished addition to your cooking repertoire.

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Easy and Simple Blackened Salmon Recipe Details

Easy and Simple Blackened Salmon Recipe Details

prep time
10 minutes
cooking time
10 minutes
total time
20 minutes


  • Mixing bowl

  • Measuring spoons

  • Paper towels

  • Heavy skillet (preferably cast iron)

  • Spatula


  • 4 salmon fillets

  • 2 tablespoons of olive oil

  • 1 teaspoon paprika

  • 1 teaspoon onion powder

  • 1 teaspoon garlic powder

  • 1/2 teaspoon cayenne pepper

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon salt

  • 1/2 teaspoon thyme

  • 1/2 teaspoon oregano

  • Lemon wedges, to serve



Combine paprika, onion powder, garlic powder, cayenne pepper, black pepper, salt, thyme, and oregano in a small bowl.


Pat dry the salmon fillets with paper towels. Rub them with olive oil and the spice blend on all sides.


Preheat a heavy skillet over medium heat, then add the salmon, skin-side down. Cook for 5 minutes.


Flip the salmon and cook for another 3-5 minutes, until the fish flakes easily with a fork.


Serve the blackened salmon with lemon wedges.


Always start with a dry salmon fillet. Patting it dry with paper towels helps the spices stick better and promotes even cooking. Don’t skimp on the spice blend. It's what gives the salmon its blackened, flavorful crust. Use a heavy skillet, preferably cast iron, that can withstand high heat. Don't rush the cooking process. The salmon should be cooked over medium heat to allow the inside to get done without burning the outside. Allow the salmon to rest a bit before serving. It continues to cook from residual heat, ensuring it’s perfectly done.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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