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Easy and Creamy Tuscan Salmon

20 minutes Cook
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If there’s one thing that every gourmand and health-conscious individual will agree on, it’s the timeless appeal of a beautifully cooked salmon dish. Our recipe today is the perfect marriage of robust Italian flavors with the creamy richness of dairy and the hearty goodness of salmon: Easy and Creamy Tuscan Salmon. It’s a recipe that has won hearts worldwide due to its easy prep steps, health benefits, and tantalizing taste.

Why People Love Cooking This Recipe?

The Easy and Creamy Tuscan Salmon recipe is adored by many for its simplicity, its satisfying combination of flavors, and the sheer versatility of the dish. The tanginess of the sun-dried tomatoes beautifully complements the smoothness of the cream, while the salmon brings a healthy, hearty component that satiates without feeling heavy. Furthermore, this dish requires minimal prep and cook time, making it an ideal choice for a quick weeknight dinner or a festive feast.

Why This Recipe Is Healthy?

From a dietitian’s perspective, salmon is a superfood that provides high-quality protein, essential omega-3 fatty acids, and key vitamins such as Vitamin D. Omega-3 fats are known for their heart-healthy benefits and anti-inflammatory properties. Combined with fiber-rich spinach and antioxidant-packed sun-dried tomatoes, this dish offers a well-rounded nutritional profile that aligns with a balanced diet.

Who Can Eat This Recipe?

This recipe can be enjoyed by most individuals, including those on a low-carb or ketogenic diet. However, due to its dairy content, those with lactose intolerance or dairy allergies should modify the recipe or opt for an alternative.

To conclude, our Easy and Creamy Tuscan Salmon is not just a feast for your taste buds but also a delightful addition to your culinary repertoire. It’s a beautiful blend of simplicity, health, and indulgence that’s bound to leave a lasting impression.

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Easy and Creamy Tuscan Salmon Recipe Details

Easy and Creamy Tuscan Salmon Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
20 minutes
servings
2
total time
30 minutes

Equipment

  • A large, non-stick pan or skillet

  • a sharp knife

  • a wooden spoon

Ingredients

  • 2 large salmon fillets

  • Salt and pepper to taste

  • 2 tablespoons olive oil

  • 3 cloves garlic, minced

  • 1 small yellow onion, diced

  • 1 cup heavy cream

  • 1/2 cup chicken broth

  • 1/2 cup sun-dried tomatoes

  • 3 cups baby spinach

  • 1/2 cup grated Parmesan cheese

  • Zest and juice of 1 lemon

Instructions

1

Begin by seasoning your salmon fillets with salt and pepper on both sides. Heat the olive oil in a large pan over medium-high heat.

2

Sear the salmon fillets for about 4 minutes on each side or until golden brown. Remove the salmon and set aside.

3

In the same pan, add the diced onion and cook until translucent. Add the minced garlic and sauté for another minute.

4

Stir in the heavy cream, baby spinach, Parmesan cheese, and lemon zest. Allow the mixture to simmer until the spinach wilts.

5

Stir in the heavy cream, baby spinach, Parmesan cheese, and lemon zest. Allow the mixture to simmer until the spinach wilts.

6

Add the salmon back into the pan and spoon the sauce over the fillets. Simmer for a few more minutes until the salmon is cooked to your desired doneness.

7

Drizzle with fresh lemon juice before serving.

Notes

While cooking this recipe, remember to always season the salmon well before searing it. This helps lock in the flavors. Also, always add garlic after you've sautéed the onions to prevent it from burning and developing a bitter taste. It's equally important to deglaze your pan with chicken broth to lift any flavor bits left from searing the salmon. These small nuances can make a big difference in your final product.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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