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Crispy Oven-Baked Asparagus

20 minutes Cook
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There’s a joy in returning to the kitchen to prepare a dish that not only satiates the appetite but also satisfies the soul. One such dish is the crispy oven-baked asparagus. This simple yet flavorful dish is a treat to the senses and brings together the perfect blend of crispiness, freshness, and health. Below, we explore the multitude of reasons why this recipe has found its way into the hearts and homes of many.

Why People Love Cooking This Recipe?

The Crispy Oven-Baked Asparagus has become a favorite for many reasons. Its simplicity is perhaps one of its most endearing features, with very few ingredients and steps needed to produce a dish of stunning flavor and texture. Additionally, asparagus is a versatile vegetable that pairs well with a variety of main courses, making it an ideal choice for any meal. Lastly, and possibly most importantly, is the health factor. With a surge in health-conscious eating, recipes like these are a boon, offering great taste without compromising nutrition.

Why This Recipe Is Healthy?

I can tell you that this recipe is packed with nutrients. Asparagus is a rich source of fiber, folate, and vitamins A, C, E, and K. It also contains chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The olive oil provides heart-healthy monounsaturated fats, while parmesan adds a dose of protein and calcium. This combination of ingredients creates a low-calorie, nutrient-dense dish suitable for a variety of diets.

Who Can Eat This Recipe?

Crispy Oven-Baked Asparagus is a dish for everyone. It’s a perfect fit for those following a vegetarian, gluten-free, or low-carb diet. However, those with a sensitivity to dairy might want to omit the parmesan cheese or substitute with a dairy-free alternative.

As we wrap up, it’s clear to see that the Crispy Oven-Baked Asparagus recipe is more than just a side dish. It’s a celebration of simplicity, versatility, and good health, all rolled into a savory, crispy delight.

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Crispy Oven-Baked Asparagus Recipe Details

Crispy Oven-Baked Asparagus Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
20 minutes
servings
4
total time
30 minutes

Equipment

  • A baking sheet

  • A large mixing bowl

  • A cheese grater

  • A vegetable peeler (optional, for trimming asparagus)

Ingredients

  • 1 lb fresh asparagus

  • 2 tablespoons olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/2 cup grated parmesan cheese

  • 1 tablespoon lemon zest

Instructions

1

Preheat your oven to 400°F (200°C).

2

Trim the ends of the asparagus spears.

3

In a large mixing bowl, toss the asparagus with olive oil, salt, and pepper.

4

Lay the asparagus out in a single layer on a baking sheet.

5

Roast the asparagus for 15 minutes.

6

After 15 minutes, sprinkle the asparagus with the parmesan cheese and lemon zest. Roast for another 5 minutes, or until the cheese is golden and crispy.

Notes

Use fresh asparagus for the best flavor and texture. Look for bright green spears with tight, firm tips. Trim the woody ends of the asparagus. They can be tough and chewy. Toss the asparagus thoroughly in the oil, salt, and pepper to ensure even roasting. Sprinkle the cheese and lemon zest over the asparagus halfway through roasting. This will allow the cheese to melt and become beautifully golden without burning.
Amelia Taylor
303 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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