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Vegetarian Stuffed Peppers

30 minutes Cook
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4.8
(282)

Embark on a culinary adventure with this easy vegetarian stuffed peppers recipe that is not only pleasing to the palate but also nourishes your body. Loaded with a bounty of veggies and grains, these stuffed peppers will add vibrancy to your dining table and are a surefire way to impress your loved ones. Whether you are a vegetarian or just looking to incorporate more plant-based dishes into your diet, this recipe ticks all the boxes for flavor, nutrition, and simplicity.

Why People Love Cooking This Recipe?

Easy vegetarian stuffed peppers are adored globally for various reasons. The versatile nature of this dish allows for countless adaptations – you can use different grains, vegetables, and seasonings to suit your preferences. Moreover, it’s an excellent way to make use of leftover vegetables or grains. Not only is this recipe cost-effective, but it also resonates with people seeking wholesome, plant-based meals. It is appealing to individuals striving for a sustainable lifestyle as it has a lower carbon footprint compared to meat-based meals.

Why Is This Recipe Healthy?

This recipe is packed with nutrients. Bell peppers are high in vitamin C and antioxidants. Quinoa is a complete protein, meaning it contains all nine essential amino acids, and is also rich in fiber and minerals. Black beans are a great source of protein and fiber, which helps in maintaining good digestive health. Tomatoes are packed with vitamins A and C, and lycopene, which has been linked to reduced risk of heart disease and cancer. Furthermore, this recipe is low in saturated fats, making it heart-friendly.

Who Can Eat This Recipe?

This recipe is ideal for vegetarians, and by omitting the cheese or using a plant-based alternative, it’s also vegan-friendly. It’s a nutritious option for people of all ages and can be a part of a balanced diet for those managing conditions such as diabetes or heart disease.

Easy vegetarian stuffed peppers are not just a dish; they’re an experience of flavors, textures, and wholesomeness. Perfect for a family dinner or a special occasion, they’re sure to become a staple in your kitchen.

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Vegetarian Stuffed Peppers Recipe Details

Vegetarian Stuffed Peppers Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
30 minutes
servings
4
total time
1 hours

Equipment

  • Oven

  • Large mixing bowl

  • Sharp knife

  • Cutting board

  • Baking dish

  • Measuring cups and spoons

Ingredients

  • 4 large bell peppers (any color)

  • 1 cup cooked quinoa or rice

  • 1 can (15 oz) black beans, drained and rinsed

  • 1 cup corn kernels

  • 1 cup diced tomatoes

  • 1 teaspoon cumin

  • 1/2 teaspoon garlic powder

  • Salt and pepper to taste

  • 1 cup shredded cheese (optional)

  • Fresh cilantro for garnish

Instructions

1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

Cut the tops off the bell peppers and remove the seeds and membranes.

3

In a large bowl, combine the cooked quinoa or rice, black beans, corn, diced tomatoes, cumin, garlic powder, salt, and pepper.

4

If using, mix in half the shredded cheese.

5

Stuff each bell pepper with the filling.

6

Place the stuffed peppers in a baking dish and sprinkle the remaining cheese on top.

7

Bake for 25-30 minutes or until the peppers are tender and the cheese is bubbly.

8

Garnish with fresh cilantro and serve.

Notes

Using fresh, crisp peppers is key as they'll hold up better during baking. Choose bell peppers that have even bottoms so they stand upright. For the filling, quinoa is a great option due to its rich protein content, but brown rice can add a nutty flavor. Season generously, but don’t overdo it - remember, you can always add more seasoning later. If you're using cheese, opt for a sharp variety to add depth to the flavors. Additionally, roasting the peppers for a few minutes before stuffing them can enhance their flavor and ensure even cooking.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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