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Chia Seed Whole Wheat Bread

35-40 minutes Cook
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As a seasoned chef, a dietitian, and a health professional, I’m here to introduce you to a recipe that strikes a delightful balance between taste and nutrition: Homemade Chia Seed Whole Wheat Bread. This delightful loaf has become a favorite in kitchens around the world due to its heartiness, delightful flavor, and impressive health benefits. Let’s dive into the secrets behind this recipe that makes it a beloved addition to the dining table.

Why People Love Cooking This Recipe?

Homemade Chia Seed Whole Wheat Bread combines the charm of baking from scratch with the nutritional punch of chia seeds and whole wheat. The process of kneading the dough and watching the bread rise in the oven provides a therapeutic and gratifying experience. The wonderful aroma that fills the kitchen is simply an added bonus. But beyond this sensory delight, baking this bread at home allows control over the ingredients, ensuring they are of the highest quality and are free from unwanted additives often found in store-bought bread. The incorporation of chia seeds, a known superfood, lends an element of novelty and a textural contrast that has people coming back to this recipe time and again.

Why This Recipe Is Healthy?

This recipe is a powerhouse of nutrition. Whole wheat flour is rich in dietary fiber which aids digestion, and also provides essential nutrients like iron and B vitamins. Chia seeds are packed with omega-3 fatty acids, antioxidants, and protein. They also contribute to a sense of fullness, aiding in weight management. The use of honey as a natural sweetener reduces refined sugar intake.

Who Can Eat This Recipe?

This versatile bread is suitable for most diets and age groups, from children to the elderly. It is a particularly excellent choice for those looking to increase dietary fiber and omega-3 intake. However, it may not be suitable for those with gluten intolerance or certain food allergies.

To conclude, the joy of baking Homemade Chia Seed Whole Wheat Bread is equaled by its healthful attributes. This is a recipe that is sure to bring warmth, nourishment, and joy to your kitchen.

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Chia Seed Whole Wheat Bread Recipe Details

Chia Seed Whole Wheat Bread Recipe Details

amelia-taylor
prep time
2 hours 20 minutes
cooking time
35-40 minutes
servings
1 loaf, 10-12 slices
total time
3 hours

Equipment

  • a large mixing bowl

  • a loaf pan

  • a measuring cup

  • spoons

  • an oven

Ingredients

  • 4 cups of whole wheat flour

  • 2 tablespoons of chia seeds

  • 2 teaspoons of salt

  • 1 packet (about 2 ¼ teaspoons) of active dry yeast

  • 2 cups of warm water

  • 2 tablespoons of honey

Instructions

1

Mix the yeast in the warm water and let it sit for about 5 minutes, until frothy.

2

In a large bowl, combine the flour, chia seeds, and salt.

3

Stir in the yeast mixture and honey. Mix until a sticky dough forms.

4

Knead the dough for about 10 minutes, until it becomes smooth and elastic.

5

Let the dough rise in a warm place for about 1-2 hours, until it doubles in size.

6

Preheat your oven to 375 degrees F (190 degrees C).

7

Shape the dough into a loaf and place it in a greased loaf pan.

8

Bake for 35-40 minutes, until the bread sounds hollow when tapped on the bottom.

9

Let it cool before slicing.

Notes

One of the secrets to a great loaf of bread is patience. Let your yeast proof properly in the warm water before mixing it in with the other ingredients. Make sure the dough is kneaded long enough to activate the gluten and ensure the bread's right texture. Resting time is crucial, so don't rush the rising process. You could also try toasting the chia seeds lightly before adding them to the dough for a more pronounced nutty flavor.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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