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Baked Tomato Feta Pasta

30 minutes Cook
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It’s rare to find a recipe that captures the hearts and tastebuds of millions of people worldwide. Yet, Baked Tomato Feta Pasta, a viral TikTok sensation, has done just that. This simple, nutritious, and delicious dish stands out for its ease of preparation, its delightful fusion of flavors, and the heartwarming sense of accomplishment it bestows upon those who cook it.

Why People Love Cooking This Recipe?

As a cultural phenomenon, Baked Tomato Feta Pasta recipe combines several appealing aspects. It’s a culinary adventure into the world of Mediterranean cuisine, celebrated for its vibrant flavors and health-promoting properties. People also love the simplicity of this dish; it requires minimal ingredients, but delivers maximum taste. This straightforward yet delicious recipe gives everyone, from novice cooks to seasoned chefs, the chance to create something extraordinary from the comfort of their kitchen.

Why This Recipe Is Healthy?

I can tell you that this recipe provides various health benefits. It’s packed with vitamins from the tomatoes which are high in vitamin C and antioxidants. Feta cheese provides necessary protein and calcium. Olive oil, a staple in Mediterranean cuisine, is rich in monounsaturated fats which are heart-healthy. Finally, garlic, an allium vegetable, is known for its potential health benefits, including anti-inflammatory properties.

Who Can Eat This Recipe?

This recipe is suitable for almost everyone. It’s a vegetarian dish that’s also naturally gluten-free if served with gluten-free pasta. However, those with lactose intolerance or on a vegan diet should substitute feta with a suitable alternative.

And now, to wrap up our delicious adventure. The Baked Tomato Feta Pasta recipe is not just a fleeting social media sensation, it’s a celebration of simple, nutritious, and flavorful ingredients coming together in perfect harmony.

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Baked Tomato Feta Pasta Recipe Details

Baked Tomato Feta Pasta Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
30 minutes
servings
4
total time
40 minutes

Equipment

  • A large oven-safe dish

  • A pot for cooking pasta

  • A colander for draining pasta

  • A knife and cutting board for chopping

Ingredients

  • 2 cups of cherry tomatoes

  • 1 block (7-8 ounces) of feta cheese

  • 1/2 cup of extra virgin olive oil

  • 4 cloves of garlic, minced

  • 1/4 teaspoon of red pepper flakes (adjust to taste)

  • Salt and pepper to taste

  • 10 ounces of pasta (choose your favorite variety)

  • Fresh basil leaves for garnishing

Instructions

1

Preheat your oven to 400°F (200°C).

2

Place the cherry tomatoes and feta cheese in the center of a baking dish.Drizzle the olive oil over them, followed by the minced garlic, red pepper flakes, salt, and pepper.

3

Bake for about 30 minutes until the tomatoes are bursting and the feta cheese is golden.

4

While the tomatoes and feta are baking, cook your pasta according to the package instructions. Reserve some pasta water for later.

5

Once the tomatoes and feta are done, stir them in the baking dish to create a creamy sauce.

6

Mix in the cooked pasta, adding a bit of the pasta water if needed to get your desired consistency.

7

Garnish with fresh basil leaves and serve.

Notes

Use the best quality ingredients you can find. Fresh, ripe cherry tomatoes and high-quality feta cheese will significantly enhance the flavor of this dish. Consider adding in some vegetables for a twist, such as spinach, bell peppers, or olives. Make sure to really mix the feta and tomatoes after baking to create a creamy sauce. Don't be shy with the garlic. It's an essential flavor component here. Cook your pasta al dente, it should be firm when bitten which helps it absorb the sauce better.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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