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Baked Boneless Chicken Thighs

25 minutes Cook
Scroll to recipe
4.8
(308)

Baked Boneless Chicken Thighs is a delectable dish that brings the harmony of succulent chicken thighs with an array of spices and herbs. This classic comfort food is not only mouth-watering but also packs a punch in terms of health benefits. Whether you are a culinary enthusiast or someone who loves a wholesome meal, this recipe is the perfect addition to your repertoire.

Why People Love Cooking This Recipe?

Baked Boneless Chicken Thighs are incredibly popular for a multitude of reasons. Firstly, chicken is a versatile meat that pairs well with various flavors. This dish is easy to customize by adding different herbs, spices, or sauces. Furthermore, chicken thighs are often more affordable than other cuts, making this dish economical. They are also juicier and more flavorful than chicken breasts. Additionally, baking is a healthier cooking method as it requires less oil. For busy individuals, this dish is a time-saver – it can be prepped in advance and baked just before serving. Moreover, chicken is a rich source of protein and essential nutrients, making this dish a nutritious choice.

Why This Recipe Is Healthy?

As a dietitian and health professional, it’s essential to highlight that Baked Boneless Chicken Thighs are an excellent source of lean protein, which is vital for muscle building and repair. The use of olive oil adds heart-healthy monounsaturated fats. Paprika provides a dose of antioxidants and vitamins, while garlic powder has been known to have anti-inflammatory properties. The baking method also retains the nutrients and eliminates the need for excess oil, reducing the overall fat content.

Who Can Eat This Recipe?

This dish is suitable for most people, including children and adults. However, those with specific dietary restrictions, such as a low-sodium diet, should modify the recipe by reducing or omitting salt.

In conclusion, Baked Boneless Chicken Thighs is a sumptuous, nutritious, and versatile dish that caters to both your taste buds and health. Easy to prepare with minimal ingredients, it’s a perfect go-to recipe for any day of the week.

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Baked Boneless Chicken Thighs Recipe Details

Baked Boneless Chicken Thighs Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
25 minutes
servings
4
total time
40 minutes

Equipment

  • Mixing bowl

  • Baking sheet or baking dish

  • Oven

  • Measuring spoons

  • Paper towels

Ingredients

  • 8 boneless, skinless chicken thighs

  • 3 tablespoons olive oil

  • 2 teaspoons paprika

  • 1 teaspoon garlic powder

  • 1 teaspoon dried thyme

  • Salt and black pepper to taste

  • Fresh parsley for garnish

Instructions

1

Preheat your oven to 425°F (220°C).

2

In a bowl, combine olive oil, paprika, garlic powder, dried thyme, salt, and pepper.

3

Pat the chicken thighs dry with a paper towel.

4

Toss the chicken in the bowl with the spice mixture until evenly coated.

5

Place the chicken on a baking sheet or in a baking dish.

6

Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through.

7

Once done, let the chicken rest for 5 minutes before serving.

8

Garnish with fresh parsley and enjoy!

Notes

I can’t stress enough the importance of a few tips that can elevate your Baked Boneless Chicken Thighs to restaurant quality. Firstly, always pat the chicken dry before marinating; this helps the spices stick better. Use olive oil for its health benefits and flavor. Don’t be shy with seasonings; however, be mindful of salt as it’s easy to overdo. Experiment with adding a splash of lemon juice or a pinch of cayenne for extra zing. Lastly, let the chicken rest for a few minutes after baking; this will lock in the juices.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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