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Authentic Shish Tawook

12 minutes Cook
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Shish Tawook is a popular Middle Eastern dish that has won the hearts of many across the globe. Tender pieces of chicken marinated in yogurt and spices, then threaded onto skewers and grilled to perfection; it’s no wonder this dish is a favorite at social gatherings and family dinners. The blend of flavors and the smoky char from the grill make Shish Tawook a recipe you’ll come back to time and again.

Why People Love Cooking This Recipe?

Shish Tawook is adored for several reasons. First, it’s a versatile dish that can be enjoyed in wraps, with rice, or as a stand-alone protein. Secondly, its ingredients are often readily available and it’s easy to add variations. It’s also a social dish; traditionally cooked over a grill, it brings people together, encouraging communal and outdoor cooking. Lastly, it’s a window into Middle Eastern culture, allowing individuals to experience and share the rich flavors and culinary traditions of this region with friends and family.

Why This Recipe Is Healthy?

It’s important to note that Shish Tawook is a balanced meal. Chicken provides high-quality protein which is essential for muscle repair and maintenance. Greek yogurt, being fermented, aids in digestive health. Spices like turmeric and garlic have anti-inflammatory properties. The tomato paste is rich in lycopene, which is known for its cancer-fighting properties. Olive oil, being a source of monounsaturated fats, is heart-healthy.

Who Can Eat This Recipe?

Shish Tawook is suitable for people of all ages. However, those with dietary restrictions, such as dairy intolerance, can opt for dairy-free yogurt alternatives. Moreover, it’s a great option for those on a high-protein or low-carb diet.

Shish Tawook is more than just a dish; it’s an experience that combines taste, culture, and social elements. It’s simple to make, delicious, and packs a heap of health benefits. Whether you’re making it for a family dinner or a social gathering, it’s sure to be a crowd-pleaser.

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Authentic Shish Tawook Recipe Details

Authentic Shish Tawook Recipe Details

amelia-taylor
prep time
15 minutes (Marination Time:2 hours to overnight) 
cooking time
12 minutes
servings
4
total time
2 hours 27 minutes (excluding overnight marination)

Equipment

  • Large mixing bowl

  • Sharp knife

  • Cutting board

  • Skewers (wooden or metal)

  • Grill or grilling pan

  • Tongs

Ingredients

  • Boneless chicken breast (600 grams)

  • Greek yogurt (1 cup)

  • Garlic cloves (4, minced)

  • Tomato paste (2 tablespoons)

  • Lemon juice (2 tablespoons)

  • Olive oil (2 tablespoons)

  • Ground paprika (1 teaspoon)

  • Ground coriander (1 teaspoon)

  • Ground turmeric (½ teaspoon)

  • Salt (1 teaspoon)

  • Black pepper (½ teaspoon)

  • Wooden or metal skewers

Instructions

1

Start by cutting the chicken into bite-sized cubes.

2

In a large mixing bowl, combine the Greek yogurt, minced garlic, tomato paste, lemon juice, olive oil, and spices.

3

Add the chicken to the marinade, ensuring it's well coated. Cover and refrigerate for at least 2 hours.

4

If using wooden skewers, soak them in water.

5

Preheat your grill to medium-high heat.

6

Thread the chicken onto skewers, leaving space between pieces for even cooking.

7

Place skewers on the grill. Cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has a nice char.

8

Serve hot with your choice of sides.

Notes

Proper marination is key. Ensure your chicken is marinated for at least 2 hours, or overnight if possible, to allow the flavors to fully penetrate the meat. Greek yogurt is ideal for tenderizing the chicken, but if unavailable, any unflavored yogurt will do. If you are using wooden skewers, soak them in water for at least 30 minutes before threading the chicken to prevent burning. Lastly, ensure your grill is hot before placing the skewers on it, this helps in achieving those characteristic charred edges.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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