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Almond Crusted Crispy Chicken Breasts

20 minutes Cook
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Welcome to the mouth-watering world of Almond Crusted Crispy Chicken Breasts! This dish is the epitome of savor meeting wellness. Its tender, succulent chicken encased in a golden, nutty crust is not just delicious but also packed with health benefits. Let’s dive into the making, tips, and goodness of this scrumptious recipe.

Why People Love Cooking This Recipe?

Almond Crusted Crispy Chicken Breasts is a versatile dish that appeals to a wide audience. Firstly, it’s a healthier twist on the traditional deep-fried chicken. The almond crust adds a unique texture and flavor, making it an instant hit among food explorers. Additionally, almonds are known for their heart-healthy fats, making this dish an attractive option for health-conscious individuals. This recipe is also easy to prepare with ingredients that are usually available in the pantry. Furthermore, it’s gluten-free which is great for those with gluten sensitivities. Lastly, the eye-catching golden crust can be a show stopper in gatherings and parties.

Why This Recipe Is Health?

Almonds are packed with monounsaturated fats which are beneficial for heart health. They are also rich in vitamin E, magnesium, and antioxidants. By using almond flour instead of breadcrumbs, you’re opting for a lower-carb, gluten-free alternative. The olive oil used is also heart-friendly due to its high content of monounsaturated fatty acids. Chicken is an excellent source of lean protein, essential for muscle building and maintaining a healthy weight.

Who Can Eat This Recipe?

This recipe is suitable for almost everyone. It’s particularly beneficial for those looking for a heart-healthy, low-carb, or gluten-free meal. However, individuals with nut allergies should avoid this dish.

Relish the divine fusion of taste and health with Almond Crusted Crispy Chicken Breasts. Not only is it pleasing to the palate, but it’s also nourishing for the body.

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Almond Crusted Crispy Chicken Breasts Recipe Details

Almond Crusted Crispy Chicken Breasts Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
20 minutes
servings
4
total time
35 minutes

Equipment

  • Oven

  • Stove

  • Mixing Bowls

  • Frying Pan

  • Baking Sheet

  • Measuring Cups

  • Tongs

Ingredients

  • 4 boneless, skinless chicken breasts

  • 1 cup almond flour

  • 2 large eggs

  • 1 tablespoon olive oil

  • Salt to taste

  • Black pepper to taste

  • 1 teaspoon paprika

  • Fresh parsley for garnish

Instructions

1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts with salt, pepper, and paprika.

3

Beat the eggs in a bowl.

4

Dip each chicken breast in the eggs, then coat it with the almond flour. Press gently to adhere.

5

Heat the olive oil in a pan over medium heat. Add the chicken and cook for about 3 minutes on each side, until golden brown.

6

Transfer the chicken to a baking sheet and bake for 10-12 minutes, or until fully cooked.

7

Garnish with fresh parsley and serve hot.

Notes

For a finer crust, pulse the almond flour in a blender for a few seconds. Marinate the chicken in some lemon juice and spices for an extra kick. For an even crust, gently press the almond flour onto the chicken. Using olive oil not only enhances flavor but adds a healthier touch compared to regular vegetable oils.
Amelia Taylor
283 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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