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30-Minutes Chipotle Chicken Skillet

20 minutes Cook
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4.7
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The 30-Minutes Chipotle Chicken Skillet, the ultimate delicious meal for any time of the day. This incredible dish is more than just a quick fix; it’s a journey into a world of rich flavours, tantalizing textures, and heavenly aromas. With a balance of smoky chipotle, succulent chicken, and a mix of healthy vegetables, this recipe not only satisfies your palate but also caters to your nutritional needs. The art of cooking transcends beyond just preparation – it’s an exciting dance between science, creativity, and passion. So, let’s embark on this culinary journey together.

Why Do People Love Cooking This Recipe?

People adore cooking the 30-Minutes Chipotle Chicken Skillet for its simplicity, versatility, and adaptability. It’s a meal that can be customized to individual taste preferences and dietary needs. The recipe is easy to follow, with ingredients commonly found in most kitchens. More so, the cooking process itself is quite engaging, offering an opportunity to get hands-on experience sautéing, seasoning, and simmering. Most importantly, it gives the chef an understanding of how different flavours blend and transform, making it a learning experience as much as a cooking one.

Why Is This Recipe Healthy?

I can assure you this recipe is as healthy as it is delicious. Chicken is a great source of lean protein, essential for muscle building and repair. The variety of vegetables provides numerous vitamins, minerals and dietary fibre. The black beans are rich in both protein and fibre, which aid in digestion and help you feel satiated. The olive oil used is high in monounsaturated fats, contributing to heart health. Lastly, the chipotle provides capsaicin, which has anti-inflammatory and metabolic benefits.

Who Can Eat This Recipe?

This recipe is suitable for anyone looking to enjoy a healthy, protein-packed meal. However, it can be easily adapted for vegetarians, those on a gluten-free diet, or those looking to cut down on their meat consumption. The flexibility of this dish makes it an excellent choice for any dietary plan.

Our delightful 30-Minutes Chipotle Chicken Skillet is not just a recipe; it’s an exploration into the world of culinary arts. Its simplicity, versatility, and nutritional balance make it a favourite in many households.

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30-Minutes Chipotle Chicken Skillet Recipe Details

30-Minutes Chipotle Chicken Skillet Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
20 minutes
servings
4
total time
30 minutes

Equipment

  • a good-quality skillet or frying pan

  • a knife

  • a spoon or spatula

  • a plate

  • A can opener

Ingredients

  • 2 boneless, skinless chicken breasts

  • 2 tablespoons of chipotle in adobo sauce

  • 2 bell peppers (any colour), sliced

  • 1 onion, sliced

  • 2 cloves of garlic, minced

  • 1 can of black beans, drained

  • 2 tablespoons of olive oil

  • Salt and pepper to taste

  • Fresh cilantro and lime for garnish

Instructions

1

Heat your skillet over medium heat and add the olive oil.

2

Add the chicken pieces and cook until golden brown.

3

Add in the onions, bell peppers, and garlic, sauté until they are slightly tender.

4

Stir in the chipotle sauce, then add the black beans.

5

Reduce the heat and let it simmer for about 10 minutes, allowing the flavours to blend together.

6

Season with salt and pepper.

7

Garnish with fresh cilantro and a squeeze of lime before serving.

Notes

I'll share some valuable tips that can make your cooking process smoother and your dish tastier. Firstly, cut your chicken into uniform pieces to ensure even cooking. When sautéing the vegetables, keep them crisp by not overcooking. For a smokier flavor, add extra chipotle. If you prefer a vegetarian version, substitute the chicken with tofu or chickpeas. Finally, garnish with fresh cilantro and lime juice to balance the smokiness of the chipotle.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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