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20-Minute Thai Peanut Salad

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Welcome to a delightful culinary journey to the heart of Southeast Asia! Our 20-Minute Thai Peanut Salad is an exquisite fusion of vibrant flavors, crisp textures, and wholesome nutrition. Whether you’re a Thai food aficionado or a curious novice, this quick and easy recipe will undoubtedly become a cherished favorite in your repertoire. Let’s delve into the reasons this salad is adored, the magic behind its ingredients, and the art of putting it together.

Why Do People Love Cooking This Recipe?

One of the main attractions of the Thai Peanut Salad is its ability to transport your senses to Thailand with just a bite. The symphony of tastes – sweet, sour, salty, and spicy – is characteristic of Thai cuisine. It’s incredibly easy to make, with a prep time of just 20 minutes, making it perfect for a busy lifestyle. Furthermore, it’s an excellent way to incorporate a variety of vegetables, which can be customized based on personal preference or seasonal availability. The peanuts add a crunch that’s not only delicious but also packed with nutrients.

Why Is This Recipe Healthy?

This salad is a nutritional powerhouse. Cabbage is rich in vitamin C and K and has potent antioxidants. Carrots are packed with beta-carotene, essential for eye health. The bell peppers add a dose of vitamin C and A. Peanuts are high in healthy fats, protein, and various essential nutrients. The peanut sauce, with its ginger and garlic, has anti-inflammatory properties. Lime juice adds vitamin C. The absence of refined sugars and the richness of fiber make this salad incredibly heart-healthy and satisfying.

Who Can Eat This Recipe?

This salad is suitable for almost everyone – from children to adults. It’s ideal for vegetarians and can be easily adapted for vegans by using maple syrup instead of honey. People with peanut allergies should avoid it or replace peanuts with a nut or seed of their choice.

Indulge in the refreshing, harmonious blend of flavors that our 20-Minute Thai Peanut Salad offers. In just a few simple steps, you can create a masterpiece that combines the exotic allure of Thai cuisine with the convenience of a quick and wholesome meal. Savor the vibrant colors, the satisfying crunch, and the nourishment it brings to your body. Treat yourself and your loved ones to this culinary delight today!

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20-Minute Thai Peanut Salad Recipe Details

20-Minute Thai Peanut Salad Recipe Details

prep time
20 minutes
cooking time
0 minute
total time
20 minutes


  • Large mixing bowl

  • Whisk

  • Cutting board

  • Chef's knife

  • Vegetable peeler

  • Julienne peeler (optional)

  • Measuring cups and spoons

  • Dry pan (for toasting peanuts)


  • 2 cups shredded cabbage (mix of red and green)

  • 1 large carrot, julienned

  • 1 bell pepper, thinly sliced

  • 1/2 cup chopped cilantro

  • 1/4 cup green onions, chopped

  • 1/4 cup unsalted peanuts

  • For the Peanut Sauce:

  • 1/4 cup natural peanut butter

  • 1 tablespoon soy sauce

  • 1 tablespoon honey or maple syrup

  • 1 tablespoon lime juice

  • 1 teaspoon freshly grated ginger

  • 1 clove garlic, minced

  • Optional: Red pepper flakes



In a large mixing bowl, combine shredded cabbage, carrot, bell pepper, cilantro, and green onions.


In a separate bowl, whisk together peanut butter, soy sauce, honey or maple syrup, lime juice, grated ginger, minced garlic, and red pepper flakes if using.


Toast the peanuts in a dry pan over medium heat for 2-3 minutes until golden.


Toss the salad with the peanut sauce until well coated.


Top with toasted peanuts and serve immediately.


To ensure that your salad turns out impeccable, use fresh vegetables; the crunchier, the better. For the peanut sauce, opt for natural peanut butter as it’s free from added sugars and oils. Toasting the peanuts beforehand can enhance their flavor dramatically. Don't shy away from tweaking the sauce ingredients to your taste; some like it sweeter, while others prefer more tang. If you’re looking to make this ahead of time, store the salad and dressing separately to maintain freshness and prevent sogginess.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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