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Turkey Meatballs in Curry Sauces

30 minutes Cook
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Are you ready to embark on a delightful culinary journey that not only tantalizes your taste buds but also nourishes your body? The Healthy Turkey Meatballs in Curry Sauce recipe promises just that. This dish is an impeccable combination of flavors, textures, and nutrition that caters to both your palate and health goals.

Why People Love Cooking this Recipe

There is a myriad of reasons why this recipe has become a favorite among cooking enthusiasts. First, it is incredibly versatile. It can be served as a main course or a side dish, and is perfect for gatherings or regular family dinners. The exotic flavor of curry coupled with the succulence of turkey meatballs is a match made in heaven. Moreover, turkey is a leaner alternative to red meat, making it a healthier choice. This dish is also economically efficient, as it uses ingredients that are easily accessible. The process of making the curry and simmering the meatballs brings out a divine aroma that fills the home, making the cooking experience very therapeutic.

Why This Recipe Is Healthy?

From a nutritional standpoint, this recipe is abundant in essential nutrients. Turkey is a lean source of protein, which is vital for muscle development and repair. It is also high in vitamins B6 and B12, niacin, and choline. The curry, with spices like turmeric, boasts anti-inflammatory properties and antioxidants. Coconut milk contributes healthy fats and promotes heart health. By combining these ingredients, not only do you have a delectable dish but also one that supports your overall well-being.

Who Can Eat This Recipe?

This recipe is suitable for most people, including those who are on a weight management plan or seeking to eat a balanced diet. However, individuals with a coconut allergy or those who are on a low-fat diet should consider alternatives to coconut milk.

Healthy Turkey Meatballs in Curry Sauce is a dish that truly satisfies both your taste buds and health requirements. Perfect for any occasion, this sumptuous meal will leave you craving for more, while nourishing your body with vital nutrients.

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Turkey Meatballs in Curry Sauces Recipe Details

Turkey Meatballs in Curry Sauces Recipe Details

prep time
20 minutes
cooking time
30 minutes
total time
50 minutes


  • Large pan

  • Mixing bowl

  • Spoon or spatula

  • Knife and cutting board


  • 500g ground turkey

  • 1 medium onion, finely chopped

  • 2 garlic cloves, minced

  • 1 egg

  • 1/4 cup breadcrumbs

  • Salt and pepper to taste

  • 2 tbsp olive oil

  • 1 can coconut milk

  • 2 tbsp curry powder

  • 1 tsp turmeric powder

  • 1 tbsp tomato paste

  • Fresh coriander for garnish

  • Optional: Chili flakes for an extra kick



Start by preparing the meatballs: In a bowl, combine the ground turkey, chopped onions, minced garlic, egg, breadcrumbs, salt, and pepper. Mix until just combined.


Form into small balls and set aside.


In a large pan, heat the olive oil over medium heat. Add the meatballs and brown them on all sides. Once browned, remove and set aside.


In the same pan, add a bit more oil if needed, then add the curry powder and turmeric. Cook for a minute to release the flavors.


Stir in the tomato paste and cook for another minute.


Slowly add the coconut milk, stirring continuously.


Once the sauce starts to simmer, add the meatballs back into the pan.


Let it simmer for about 15-20 minutes, allowing the meatballs to absorb the flavors.


Garnish with fresh coriander and serve hot.


I would like to share a few tips that can elevate your dish. Firstly, make sure not to over-mix the meatball mixture as it can result in a dense texture. For the curry, sautéing the onions and garlic until golden brown ensures a deep flavor profile. When adding spices, do it in stages and taste as you go to strike the right balance. Coconut milk can be substituted with yogurt or regular milk for a different texture and taste. Finally, letting the meatballs simmer in the curry sauce for a bit longer helps them soak up the flavors, but be cautious not to overcook them.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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