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The BEST Mediterranean Baked Salmon

15 minutes Cook
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Seafood aficionados, health-conscious eaters, and seasoned chefs alike will delight in the richness and simplicity of this Mediterranean Baked Salmon recipe. Marrying the traditional flavors of the Mediterranean diet with the nutritious bounty of the sea, this dish promises a culinary experience that’s as delectable as it is healthful. A gastronomic delight with a health-conscious focus, this recipe is bound to have a firm spot on your favorite dishes list.

Why People Love Cooking This Recipe?

The love for this Mediterranean Baked Salmon stems from its ability to combine simplicity, taste, and health benefits into one delightful package. It invites even the novice cooks to venture into the world of Mediterranean cuisine with its easy-to-follow steps and readily available ingredients. The hearty flavors of olive oil, lemon, and herbs beautifully complement the robust taste of salmon, creating a harmonious symphony on the plate. Meanwhile, seasoned cooks appreciate the versatility of this dish, which can easily be adapted and embellished according to personal preference or seasonal availability of ingredients.

Why This Recipe Is Healthy?

I can attest that this recipe aligns with the principles of a balanced diet. Salmon is a powerhouse of Omega-3 fatty acids which are essential for heart and brain health. The herbs and lemon add a high dose of antioxidants and vitamin C, boosting immunity and aiding digestion. Olive oil, a cornerstone of Mediterranean cuisine, provides monounsaturated fats known to lower the risk of heart disease.

Who can eat this recipe?

This recipe is suitable for everyone, from children to adults, due to its health benefits and easily adaptable ingredients. However, those with seafood allergies should avoid it.

In conclusion, this Mediterranean Baked Salmon is an embodiment of healthy indulgence. Perfectly balancing nutritional needs with epicurean desires, it’s a dish that deserves to be savored and shared.

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The BEST Mediterranean Baked Salmon Recipe Details

The BEST Mediterranean Baked Salmon Recipe Details

amelia-taylor
prep time
40 minutes
cooking time
15 minutes
servings
4
total time
55 minutes

Equipment

  • a baking dish

  • a mixing bowl

  • a grater (for lemon zest)

  • a kitchen knife

Ingredients

  • 4 salmon fillets

  • 2 tablespoons of olive oil

  • 1 lemon (zest and juice)

  • 4 cloves of garlic, minced

  • 1 teaspoon of dried oregano

  • 1 teaspoon of dried basil

  • Salt and black pepper to taste

  • A handful of cherry tomatoes

  • A bunch of fresh parsley, chopped

Instructions

1

Preheat your oven to 400°F (200°C).

2

In a bowl, combine olive oil, lemon zest, lemon juice, garlic, oregano, basil, salt, and pepper.

3

Place the salmon fillets in a baking dish and pour the marinade over them. Let them sit for 30 minutes.

4

Scatter cherry tomatoes around the salmon in the baking dish.

5

Bake for 12-15 minutes or until the salmon is cooked to your liking.

6

Garnish with fresh parsley before serving.

Notes

Always choose fresh, high-quality salmon. It should have a bright, vibrant color and a fresh smell. Marinating the salmon for at least 30 minutes before cooking allows it to absorb the flavors better. Use a preheated oven for an evenly cooked salmon. Check for doneness by lightly flaking the thickest part of the fillet with a fork - it should easily flake apart.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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