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Teriyaki Chicken Stir Fry

20 minutes Cook
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4.7
(382)

Who doesn’t love a flavorful, nutritious, and easy-to-make stir-fry? Teriyaki Chicken Stir Fry is a dish that brings the divine combination of savory and sweet teriyaki sauce with tender chicken and crisp vegetables. Whether you are a cooking enthusiast or someone who is just looking for a quick and satisfying meal, this recipe is a sure winner.

Why Do People Love Cooking This Recipe?

Teriyaki Chicken Stir Fry has been a hit amongst various age groups and cultures due to its delectable taste and versatility. The use of readily available ingredients makes it practical. Moreover, it’s a perfect way to use up leftover vegetables. The sweet and savory combination appeals to the palate universally. Additionally, it can be customized easily according to taste preferences and dietary needs. It’s also a great option for meal prep as it stays well when refrigerated.

Why Is This Recipe Healthy?

Teriyaki Chicken Stir Fry is rich in protein from the chicken which is essential for muscle building and repair. Broccoli is a powerhouse of vitamins, minerals, and fiber, promoting digestive health. Carrots are rich in beta-carotene, which is good for the eyes. Red bell peppers are high in vitamin C. Using honey instead of sugar adds natural sweetness and has antioxidant properties. The ginger and garlic used have anti-inflammatory properties and boost immunity. Moreover, stir-frying is a cooking method that retains the nutrients in the vegetables compared to boiling.

Who Can Eat This Recipe?

This recipe is suitable for most individuals including children and adults. However, for people with soy allergy or those on a low-sodium diet, alternatives to soy sauce should be considered.

This Teriyaki Chicken Stir Fry is not just a feast for your taste buds but also a nutrition-packed meal that you can whip up in no time. Embrace the harmony of flavors and the crunch of fresh vegetables with the succulence of chicken in this all-in-one dish.

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Teriyaki Chicken Stir Fry Recipe Details

Teriyaki Chicken Stir Fry Recipe Details

amelia-taylor
prep time
40 minutes
cooking time
20 minutes
servings
4
total time
1 hours

Equipment

  • Wok or large frying pan

  • Mixing Bowl

  • Cutting Board

  • Knife

  • Measuring spoons

  • Stirring spoon

Ingredients

  • 500 grams boneless, skinless chicken breasts (thinly sliced)

  • 1 cup broccoli florets

  • 1 red bell pepper (sliced)

  • 1 medium carrot (julienned)

  • 2 tablespoons vegetable oil

  • 1/4 cup soy sauce

  • 2 tablespoons honey or brown sugar

  • 1 tablespoon rice vinegar

  • 1 teaspoon minced garlic

  • 1 teaspoon minced ginger

  • 2 tablespoons cornstarch

  • 2 tablespoons water

  • Salt and pepper to taste

  • Spring onions and sesame seeds for garnish

Instructions

1

In a bowl, mix soy sauce, honey, rice vinegar, minced garlic, and ginger.

2

Marinate the chicken in this sauce for 30 minutes.

3

In a wok or large frying pan, heat vegetable oil over medium-high heat.

4

Add the chicken to the wok and cook until browned and cooked through. Remove and set aside.

5

In the same wok, add a bit more oil if needed, then add broccoli, bell pepper, and carrot. Stir-fry until they are slightly tender.

6

Return the chicken to the wok.

7

Mix cornstarch in cold water and add it to the wok.

8

Cook until the sauce thickens.

9

Garnish with spring onions and sesame seeds.

10

Serve hot with steamed rice or noodles.

Notes

Marinating the chicken in the sauce for at least 30 minutes enhances flavors. While stir-frying, ensure the pan is hot enough but be mindful not to burn the garlic and ginger. Experiment with different vegetables like snap peas or mushrooms. If you want a thicker sauce, mix cornstarch in cold water before adding it to the pan. Lastly, using a wok gives the best results, but a large frying pan works well too.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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