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Skinny Turkey Gravy

20 minutes Cook
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Welcome to our delectable Skinny Turkey Gravy Recipe – a dish that melds together the warmth of tradition and the freshness of modern culinary techniques, without compromising on taste or health. As both a seasoned chef and an experienced dietitian, I invite you on a flavorful journey that is as delicious as it is nutritious.

Why People Love Cooking This Recipe?

The allure of this Skinny Turkey Gravy recipe transcends culinary boundaries, appealing to both seasoned home cooks and novices alike. People appreciate its straightforward preparation, combined with the gratification of creating a healthier version of a classic comfort food. The magic lies in its versatility, as it can beautifully complement a variety of dishes, from mashed potatoes to your holiday turkey. Furthermore, it incorporates ingredients that are easily accessible, making it a go-to recipe for everyday meals as well as festive occasions.

Why This Recipe Is Healthy?

I can assure you that this recipe’s health benefits are manifold. The use of turkey drippings in place of butter significantly lowers saturated fat content, promoting heart health. The addition of whole wheat flour not only enhances the fiber content but also provides essential nutrients like magnesium and vitamin B. By using low-sodium chicken broth, we control sodium levels, thus, assisting in maintaining healthy blood pressure.

Who Can Eat This Recipe?

The beauty of this Skinny Turkey Gravy recipe is its wide appeal. Whether you are managing a specific diet, trying to lose weight, or simply aiming to incorporate healthier dishes into your meals, this recipe is a wonderful choice. However, for those with specific dietary restrictions or allergies, always consult a healthcare professional or a dietitian before making dietary changes.

As we close this culinary adventure, remember that the Skinny Turkey Gravy recipe is a testament to the fact that tasty food can indeed be healthy. With its reduced sodium and fat content, it’s a dish that cares for your health as much as it satisfies your palate.

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Skinny Turkey Gravy Recipe Details

Skinny Turkey Gravy Recipe Details

prep time
5 minutes
cooking time
20 minutes
total time
25 minutes


  • a large skillet

  • a whisk

  • measuring cups


  • 4 cups of turkey drippings (fat and juices from roasted turkey)

  • 2 cups of low sodium chicken broth

  • 1/4 cup of whole wheat flour

  • Salt and pepper to taste



Pour your turkey drippings into a large skillet and heat over medium-high heat.


Gradually add in the whole wheat flour, continuously whisking to avoid lumps.


As your gravy thickens, slowly stir in the chicken broth.


Lower the heat and let it simmer for about 10-15 minutes, or until it reaches your desired consistency.


Season with salt and pepper to your liking. Serve warm.


In the kitchen, remember that the quality of your ingredients will heavily influence the end product. Opt for low sodium chicken broth to control your dish's salt content, and when it comes to turkey drippings, the fresher, the better. Also, patience is key in this recipe. When combining the flour into the broth, ensure a smooth consistency by adding it gradually, continuously whisking to prevent lumps. Lastly, adjusting the seasoning to your taste is crucial – remember, you are the artist and this dish is your masterpiece.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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