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Chicken Pasta Salad

10 minutes Cook
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4.7
(331)

Chicken Pasta Salad is a delightful fusion of textures and flavors that promises an invigorating experience for your taste buds. Combining tender chicken with al dente pasta, and tossing them with an array of vegetables and a zestful dressing, this recipe is a perfect blend of wholesome ingredients that is as nutritious as it is delectable. Whether you’re a cooking novice or a seasoned chef, this dish is bound to make you the star of any gathering.

Why People Love Cooking This Recipe?

The allure of Chicken Pasta Salad stems from its versatility. It can be tailored to suit different palates and preferences. Moreover, it’s an excellent way to make use of leftover chicken and vegetables. This dish is also an ideal option for meal prepping as it can be stored in the fridge for several days without losing its essence. Additionally, the vibrant colors and the medley of ingredients make it visually appealing, and the ease with which it can be put together makes it a ?popular choice among both beginners and experienced cooks.

Why This Recipe Is Healthy?

I would like to highlight that Chicken Pasta Salad is packed with nutrients. The chicken provides a high-quality source of protein which is essential for muscle building and repair. The array of vegetables adds fiber, vitamins, and minerals that are crucial for overall health. Olive oil in the dressing is a source of heart-healthy monounsaturated fats. Moreover, the red wine vinegar has antioxidant properties which can reduce oxidative stress. The combination of these ingredients makes this salad a balanced meal.

Who Can Eat this Recipe?

This recipe is suitable for individuals of all age groups. It’s particularly beneficial for those seeking a balanced diet with an ample amount of proteins, healthy fats, and fiber. However, individuals with specific dietary restrictions, such as a low-sodium diet, should be cautious with the salt and cheese content.

Chicken Pasta Salad is a timeless classic that blends taste and nutrition. It’s an embodiment of the principle that food can be both healthful and flavorful. This recipe is your canvas, and you’re the artist; don’t hesitate to add your own creative twists. Enjoy the satisfaction that comes from creating a dish that’s not just satisfying for the palate, but nourishing for the body.

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Chicken Pasta Salad Recipe Details

Chicken Pasta Salad Recipe Details

amelia-taylor
prep time
15 minutes
cooking time
10 minutes
servings
4
total time
55 minutes

Equipment

  • Large pot (for cooking pasta)

  • Large mixing bowl

  • Small mixing bowl (for dressing)

  • Whisk

  • Knife

  • Cutting board

  • Strainer

  • Measuring cups and spoons

Ingredients

  • 2 cups of cooked pasta (such as fusilli, penne, or farfalle)

  • 1 1/2 cups of cooked chicken, shredded

  • 1 cup of cherry tomatoes, halved

  • 1/2 cup of cucumbers, sliced

  • 1/4 cup of red onions, thinly sliced

  • 1/4 cup of black olives

  • 1/4 cup of feta cheese

  • Fresh basil leaves for garnish

  • Salt and pepper to taste

  • For Dressing:

  • 1/4 cup of olive oil

  • 2 tablespoons of red wine vinegar

  • 1 teaspoon of dried oregano

  • 1 clove garlic, minced

  • You can also add some vegetables or cheese which you love in salad.

Instructions

1

Start by cooking the pasta as per the package instructions until it’s al dente. Once done, drain and set aside to cool.

2

While the pasta is cooking, prepare your vegetables by washing and cutting them into the desired shapes.

3

In a large mixing bowl, combine the cooked pasta, shredded chicken, cherry tomatoes, cucumbers, red onions, black olives, and feta cheese.

4

In a separate small bowl, whisk together olive oil, red wine vinegar, dried oregano, minced garlic, salt, and pepper to create the dressing.

5

Pour the dressing over the pasta mixture and toss well to combine.

6

Garnish with fresh basil leaves.

7

Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Notes

I would like to share a few tips that will enhance your Chicken Pasta Salad. First, make sure to cook your pasta al dente to ensure it retains a slight bite. This will keep it from becoming mushy when mixed with the dressing. Additionally, marinating the chicken with spices before cooking will impart depth to its flavor. When it comes to the dressing, don’t be afraid to experiment. Adding a pinch of red pepper flakes or a dash of lemon juice can brighten the flavors. Finally, tossing the salad at least 30 minutes before serving allows the flavors to meld together beautifully.
Amelia Taylor
285 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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