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Baked Oatmeal Protein Muffins

20-25 minutes Cook
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4.9
(132)

Meet Baked Oatmeal Protein Muffins, which are not only delicious but also a nutritional powerhouse! This recipe combines the healthiness of oats with the power of protein. Perfect for a takeaway breakfast or post-workout snack, these muffins will form the foundation of your healthy eating regimen. What do we know about what makes traditions so special!

Why Do People Love to Cook This Recipe?

Fırında Yulaf Ezmeli Proteinli Muffinlerin cazibesi, çok yönlülüklerinde ve beslenme profillerinde yatmaktadır. Bu kekler, tat ve sağlığın harika bir karışımıdır. Kolayca özelleştirilebilirler – en sevdiğiniz meyveleri veya kuruyemişleri ekleyebilirsiniz. Aktif bir yaşam tarzına öncülük eden insanlar, özellikle protein yumruğunu takdir ediyor. Üstelik kullanışlıdırlar; bir parti hazırlayabilir ve hafta boyunca alabilirsiniz. Rahatlatıcı tatları tüm yaş gruplarında yankı uyandırır ve lif içerikleri, sindirim sistemi sağlığına fayda arayan insanlar için bir nimettir. Ayrıca, seçici yiyicilerin diyetine yulaf eklemenin yaratıcı bir yolu olarak hizmet ederler.

Why Is This Recipe Healthy?

I must emphasize the bountiful benefits. The oats are rich in soluble fiber, which is great for digestion and heart health. Greek yogurt provides a substantial amount of protein essential for muscle repair and growth. Eggs contribute high-quality protein and essential nutrients like choline and vitamin D. The natural sweetness from honey or maple syrup provides antioxidants without spiking blood sugar levels as refined sugars would. The addition of fruits brings in vitamins and antioxidants.

Who Can Eat This Recipe?

This recipe is suitable for individuals of all ages. However, those with gluten sensitivity should ensure that they use gluten-free oats. It’s also an excellent option for fitness enthusiasts, people on a weight management plan, and those seeking heart-healthy foods.

Baked Oatmeal Protein Muffins are a blend of nutrition and flavor. They can be part of any meal or serve as a snack. Their convenience and health benefits make them an ideal choice for today’s busy lifestyle.

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Baked Oatmeal Protein Muffins Recipe Details

Baked Oatmeal Protein Muffins Recipe Details

amelia-taylor
prep time
10 minutes
cooking time
20-25 minutes
servings
12 muffins
total time
30-35 minutes

Equipment

  • Large mixing bowl

  • Whisk

  • Measuring cups and spoons

  • Muffin tin

  • Oven

Ingredients

  • 2 cups rolled oats

  • 1 tsp baking powder

  • 1/2 tsp salt

  • 1 cup Greek yogurt (for protein)

  • 2 eggs

  • 1/4 cup honey or maple syrup

  • 1 tsp vanilla extract

  • 1/2 cup almond milk

  • 1 cup mixed berries or your choice of add-ins (chocolate chips, nuts, etc.)

Instructions

1

Preheat your oven to 375°F (190°C).

2

In a large bowl, mix the rolled oats, baking powder, and salt.

3

In another bowl, whisk together Greek yogurt, eggs, honey, vanilla extract, and almond milk.

4

Gently fold the wet ingredients into the dry ingredients.

5

Add in your choice of berries, nuts or other add-ins.

6

Spoon the batter into a greased or lined muffin tin.

7

Bake for 20-25 minutes or until a toothpick comes out clean.

8

Let them cool for 5-10 minutes before removing from the tin.

Notes

It’s crucial to mix the dry ingredients separately from the wet ingredients and then combine them for an even distribution. Use ripe bananas or applesauce as a natural sweetener if you want to avoid added sugars. Also, don’t overmix the batter; it should be lumpy. This ensures the muffins remain soft and fluffy. Use silicone muffin cups for easy removal.
Amelia Taylor
282 posts

About author
A creator of healthy recipes, dedicated to nourishing your body with delicious and nutritious meals.
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